Blood Sugar Impact of Refried Beans With Diced Green Chiles
Refried Beans With Diced Green Chiles has a BSI score of 33.6, indicating significant blood sugar impact. Contains 22.0g carbs, 1.0g sugar, 5.0g fiber, 8.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 138.0g servingRefried beans with diced green chiles contains 22.0g of carbs, 1.0g of sugar, 8.0g of protein, 2.5g of fat, and 5.0g of fiber per 138.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 1.0g |
| Fiber | 5.0g |
| Protein | 8.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Refried beans with diced green chiles contains 15.9g of carbs, 0.7g of sugar, and 3.6g of fiber per 138.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 138.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED PINTO BEANS (WATER, PINTO BEANS), GREEN CHILE PEPPERS, LARD, SALT, DISTILLED VINEGAR, GREEN BELL PEPPER POWDER, ONION POWDER, MALTODEXTRIN, JALAPENO PEPPER POWDER, DRIED CHILE PEPPERS, CUMIN, CITRIC ACID, NATURAL FLAVOR, GARLIC POWDER.
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
⬜
Filler
|
MALTODEXTRIN
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Refried Beans With Diced Green Chiles based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Refried Beans With Diced Green Chiles is a food product in the canned & bottled beans category with a Blood Sugar Impact score of 33.6.
Refried Beans With Diced Green Chiles has a Blood Sugar Impact (BSI) score of 33.6. Lower scores indicate less impact on blood glucose levels.
Refried Beans With Diced Green Chiles contains 15.9g carbs, 0.7g sugars, 3.6g fiber, and 5.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Refried Beans With Diced Green Chiles into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Refried Beans With Diced Green Chiles compares to similar foods. You can also explore other foods in the canned & bottled beans category for alternatives.