Blood Sugar Impact of Reuben On Rye Bread
Reuben On Rye Bread has a BSI score of 100.0, indicating very substantial blood sugar impact. Contains 63.0g carbs, 17.0g sugar, 9.1g fiber, 31.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 268.2g servingReuben on rye bread contains 63.0g of carbs, 17.0g of sugar, 31.0g of protein, 25.0g of fat, and 9.1g of fiber per 268.2g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 63.0g |
| Sugars | 17.0g |
| Fiber | 9.1g |
| Protein | 31.0g |
| Fat | 25.0g |
Estimated Blood Sugar Response
Reuben on rye bread contains 23.5g of carbs, 6.3g of sugar, and 3.4g of fiber per 268.2 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 268.2 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTRAMI (BEEF, CORIANDER, CARAMEL COLOR, DEXTROSE, GARLIC AND NATURAL SPICES, CURED WITH WATER, SALT, SODIUM PHOSPHATE, SUGAR FLAVORINGS SODIUM ERYTHORBATE, SODIUM NITRITE); COLESLAW (CABBAGE, CARROTS, 1000 ISLAND DRESSING (SOYBEAN OIL, CHILI SAUCE (TOMATOES, CORN SYRUP, VINEGAR, SALT, SPICES, NATURAL FLAVOR, GARLIC POWDER, ONION POWDER, CITRIC ACID), WATER HIGH FRUCTOSE CORN SYRUP, VINEGAR, PICKLES RELISH (CUCUMBERS, HIGH FRUCTOSE CORN SYRUP, VINEGAR, SUGAR, SALT, MUSTARD SEED, DICED RED BELL PEPPERS, WATER, XANTHAN GUM), EGG YOLK, CONTAINS LESS THAN 2% OF: SALT, SPICE, XANTHAN GUM, POTASSIUM SORBATE, SODIUM BENZOATE, AND CALCIUM DISODIUM EDTA AS PRESERVATIVES, POLYSORBATE 60, ONION, GARLIC, PAPRIKA (COLOR), RED BELL PEPPER); MARBLE RYE BREAD (ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALT BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID) WATER, DARK RYE FLOUR, RYE MEAL, SUGAR CANE FIBER, NON-GMO CANOLA AND/OR NON-GMO SOYBEAN OIL, CANE SUGAR, CARAWAY SEEDS, SALT, WHEAT GLUTEN, CARAMEL COLOR, YEAST, ENZYME (PLANT BASED), VINEGAR, CULTURED WHEAT FLOUR, CALCIUM SULFATE AND ASCORBIC ACID (VITAMIN C); SWISS CHEESE (PASTEURIZED PART-SKIM LIKE, CHEESE CULTURE SALT AND ENZYMES); MUSTARD (WATER, DISTILLED VINEGAR, #1 MUSTARD SEED, SALT, TURMERIC, OLEORESIN PAPRIKA AND SPICE OR WATER, DISTILLED VINEGAR, #1 MUSTARD SEED, SALT, TURMERIC, SPICES)
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
EGG
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
EGG
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
CHEESE
EGG
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Reuben On Rye Bread based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Reuben On Rye Bread is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 100.0.
Reuben On Rye Bread has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Reuben On Rye Bread contains 23.5g carbs, 6.3g sugars, 3.4g fiber, and 11.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Reuben On Rye Bread into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Reuben On Rye Bread compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.