Blood Sugar Impact of Reuben Panini Cooked Corn Beef, Sauerkraut, Thousand Island Dressing & Swiss Cheese On Rustic Panini Bread Sandwich
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 276.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 59.0g |
| Sugars | 8.0g |
| Fiber | 0g |
| Protein | 32.0g |
| Fat | 19.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 276.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 51.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RUSTIC PANINI BREAD (FLOUR [WHEAT, MALTED BARLEY WATER, SALT, YEAST, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: MONOCALCIUM PHOSPHATE, CORN STARCH, MONO AND DIGLYCERIDES, POTASSIUM IODATE, ASCORBIC ACID, ENZYMES, ENRICHED FLOUR WHEAT, NIACIN, REDUCED IRON. THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CALCIUM PROPIONATE [PRESERVATIVE]), COOKED CORN BEEF, TOP ROUND CAP OFF, CONTAINS UP TO 10% OF A SOLUTION (BEEF, CONTAINS UP TO 10% OF A SOLUTION OF: WATER, SALT, SUGAR, DEXTROSE, SODIUM PHOSPHATE [PRESERVATIVE], SODIUM ERYTHORBATE [PRESERVATIVE], SODIUM NITRITE [PRESERVATIVE], NATURAL FLAVORS), SAUERKRAUT (PREPARED CABBAGE, WATER, SALT), THOUSAND ISLAND DRESSING (WATER, SOYBEAN OIL, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SWEET RELISH [CURED CUCUMBER, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, SALT, DEHYDRATED ONION, DEHYDRATED RED BELL PEPPER, XANTHAN GUM, SODIUM BENZOATE AND POTASSIUM SORBATE AS PRESERVATIVES, NATURAL FLAVOR, POLYSORBATE 80, OLEORESIN TURMERIC {COLOR}], DISTILLED VINEGAR, TOMATO PASTE, FOOD STARCH-MODIFIED, EGG YOLKS, CONTAINS LESS THAN 2% OF SALT, XANTHAN GUM, SPICE, SODIUM BENZOATE AND POTASSIUM SORBATE [AS PRESERVATIVES], DEHYDRATED GARLIC, DEHYDRATED ONION, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, NATURAL FLAVOR), SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
EGG
MILK
SALT
|
|
🧪
Preservative
|
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
CHEESE
EGG
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Reuben Panini Cooked Corn Beef, Sauerkraut, Thousand Island Dressing & Swiss Cheese On Rustic Panini Bread Sandwich, Reuben based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Reuben Panini Cooked Corn Beef, Sauerkraut, Thousand Island Dressing & Swiss Cheese On Rustic Panini Bread Sandwich, Reuben is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 100.0.
Reuben Panini Cooked Corn Beef, Sauerkraut, Thousand Island Dressing & Swiss Cheese On Rustic Panini Bread Sandwich, Reuben has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Reuben Panini Cooked Corn Beef, Sauerkraut, Thousand Island Dressing & Swiss Cheese On Rustic Panini Bread Sandwich, Reuben contains 21.4g carbs, 2.9g sugars, 0g fiber, and 11.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Reuben Panini Cooked Corn Beef, Sauerkraut, Thousand Island Dressing & Swiss Cheese On Rustic Panini Bread Sandwich, Reuben into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Reuben Panini Cooked Corn Beef, Sauerkraut, Thousand Island Dressing & Swiss Cheese On Rustic Panini Bread Sandwich, Reuben compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.