Blood Sugar Impact of Rice Crispy Treat, Original
Rice Crispy Treat, Original has a BSI score of 50.9, indicating substantial blood sugar impact. Contains 26.0g carbs, 14.0g sugar, 1.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 35.0g servingRice crispy treat, original contains 26.0g of carbs, 14.0g of sugar, 1.0g of protein, 3.5g of fat, and 0.0g of fiber per 35.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 14.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
Rice crispy treat, original contains 74.3g of carbs, 40.0g of sugar, and 0.0g of fiber per 35.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MARSHMALLOWS (CORN SYRUP, SUGAR, DEXTROSE, MODIFIED CORNSTARCH, GELATIN, ARTIFICIAL COLOR [INCLUDES BLUE 1], NATURAL AND ARTIFICIAL FLAVOR, TETRASODIUM PYROPHOSPHATE (WHIPPING AID), RICE CEREAL (RICE, SUGAR, SALT, MALT FLAVORING, REDUCED IRON, NIACINAMIDE, THIAMIN HYDROCHLORIDE (VITAMIN B1), CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID, BHT (TO PRESERVE FRESHNESS), MARGARINE (PALM OIL, WATER, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE (PRESERVATIVE) ARTIFICIAL FLAVOR, BETA-CAROTENE (COLORING) AND VITAMIN A PALMITATE ADDED), FULLY INVERTED SYRUP.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
BENZOATE*
PRESERVATIVE*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Rice Crispy Treat, Original based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Donuts
SVENHARDS SWEDISH BAKERY INC.
Cream Cheese Danish, Cream Cheese
WAL-MART STORES, INC.
Fudge Molten Lava Cake, Fudge
PRAIRIE CITY BAKERY COMPANY
Lemon Pie
TABLE TALK PIES, INC.
Smash Crispy Marshmallow Rice Treats, Strawberries & Cream
SMASHMALLOW
Pumpkin Angel Food Cake
WHOLE FOODS MARKET, INC.
Pecan Crumb Top Pie, Raspberry & Peach
KOZLOWSKI FARMS
Chocolate Peanut Butter Cake With Buttercream Icing, Chocolate Peanut Butter With Buttercream Icing
NE-MO'S BAKERY, INC.
Raspberry Danish Doegnuts, Raspberry
KRISPY KREME DOUGHNUT CORPORATION
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rice Crispy Treat, Original is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 50.9.
Rice Crispy Treat, Original has a Blood Sugar Impact (BSI) score of 50.9. Lower scores indicate less impact on blood glucose levels.
Rice Crispy Treat, Original contains 74.3g carbs, 40.0g sugars, 0.0g fiber, and 2.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Rice Crispy Treat, Original into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Rice Crispy Treat, Original compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.