Blood Sugar Impact of Rice With Chicken And Vegetables
Rice With Chicken And Vegetables has a BSI score of 53.4, indicating substantial blood sugar impact. Contains 27.0g carbs, 3.0g sugar, 7.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 212.0g servingRice with chicken and vegetables contains 27.0g of carbs, 3.0g of sugar, 7.0g of protein, 8.0g of fat, and 0.0g of fiber per 212.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.0g |
| Sugars | 3.0g |
| Fiber | 0.0g |
| Protein | 7.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Rice with chicken and vegetables contains 12.7g of carbs, 1.4g of sugar, and 0.0g of fiber per 212.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 212.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BROTH (CONTAINS FLAVOR), RICE (WATER, LONG-GRAIN PARBOILED RICE ENRICHED WITH IRON [FERRIC ORTHOPHOSPHATE], THIAMINE MONONITRATE AND FOLIC ACID, SALT, SODIUM CITRATE, SODIUM PHOSPHATES), WHITE CHICKEN (WHITE CHICKEN MEAT, WATER, MODIFIED POTATO STARCH, SALT, SODIUM PHOSPHATE), CARROTS, CHICKEN FAT, CONTAINS 2% OR LESS OF CORN, MILK PROTEIN CONCENTRATE (NONFAT MILK, MILK PROTEIN), GREEN BEANS, MODIFIED CORNSTARCH, POTATO STARCH, RED BELL PEPPERS, YEAST EXTRACT, FLAVORING, HYDROLYZED CORN PROTEIN, SUGAR, SALT, DEXTROSE, ANNATTO COLOR.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
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🐄
Animal Product
|
MILK
|
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🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
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STARCH*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
💪
Protein
|
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
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Food Tags
These tags help categorize Rice With Chicken And Vegetables based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rice With Chicken And Vegetables is a food product in the chili & stew category with a Blood Sugar Impact score of 53.4.
Rice With Chicken And Vegetables has a Blood Sugar Impact (BSI) score of 53.4. Lower scores indicate less impact on blood glucose levels.
Rice With Chicken And Vegetables contains 12.7g carbs, 1.4g sugars, 0.0g fiber, and 3.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Rice With Chicken And Vegetables into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Rice With Chicken And Vegetables compares to similar foods. You can also explore other foods in the chili & stew category for alternatives.