Blood Sugar Impact of Rice With Fajita Chicken Breast Strips With Rib Meat, Roasted Onions, Corn, And Green Peppers, Monterey Jack And Cheddar Cheese
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 210.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 46.0g |
| Sugars | 2.0g |
| Fiber | 1.1g |
| Protein | 21.0g |
| Fat | 9.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 210.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 42.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CHICKEN BREAST STRIPS WITH RIB MEAT NATURAL SMOKE FLAVOR ADDED (BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, LESS THAN 2% OF SALT, WHEY PROTEIN CONCENTRATE, DEHYDRATED GARLIC, DEHYDRATED ONION, SPICES, SODIUM PHOSPHATES, MALTODEXTRIN, MODIFIED FOOD STARCH (CORN), CHILI PEPPER, LIME JUICE POWDER (CORN SYRUP SOLIDS, LIME JUICE SOLIDS, LIME OIL, BHT), SOY SAUCE POWDER (SOY SAUCE (WHEAT, SOYBEANS, SALT), MALTODEXTRIN, SALT), NATURAL SMOKE FLAVOR (CORN FLOUR, MESQUITE SMOKE FLAVOR, SOYBEAN OIL, DISODIUM GUANYLATE, DISODIUM INOSINATE, COATED WITH VEGETABLE OIL), PARBOILED RICE (ENRICHED LONG GRAIN PARBOILED RICE, IRON (FERRIC ORTHOPHOSPHATE), NIACIN, THIAMIN (THIAMIN MONONITRATE) AND FOLIC ACID), MONTEREY JACK AND CHEDDAR CHEESE BLEND (MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)), POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A MOLD INHIBITOR)), FIRE ROASTED YELLOW ONION (YELLOW ONION), FIRE ROASTED YELLOW CORN (SUPER SWEET CORN), FLAME ROASTED GREEN PEPPERS (GREEN BELL PEPPER), MEXICAN RICE SEASONING MIX (MALTODEXTRIN, SALT, ONION, SPICES (INCLUDING PAPRIKA), GREEN AND RED BELL PEPPER, AUTOLYZED YEAST EXTRACT, GARLIC, SUGAR, BEET POWDER (FOR COLOR), CITRIC ACID, SILICON DIOXIDE (TO PREVENT CAKING), AND NATURAL FLAVOR)
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
|
|
๐ญ
Added Sugar
|
SUGAR
SYRUP*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
โ๏ธ
Functional Ingredient
|
WHEY
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ช
Protein
|
CHEESE
MILK
WHEY
|
|
๐งซ
Protein Isolate
|
WHEY
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Rice With Fajita Chicken Breast Strips With Rib Meat, Roasted Onions, Corn, And Green Peppers, Monterey Jack And Cheddar Cheese, Rice With Fajita Chicken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rice With Fajita Chicken Breast Strips With Rib Meat, Roasted Onions, Corn, And Green Peppers, Monterey Jack And Cheddar Cheese, Rice With Fajita Chicken is a food product in the other deli category with a Blood Sugar Impact score of 87.5.
Rice With Fajita Chicken Breast Strips With Rib Meat, Roasted Onions, Corn, And Green Peppers, Monterey Jack And Cheddar Cheese, Rice With Fajita Chicken has a Blood Sugar Impact (BSI) score of 87.5. Lower scores indicate less impact on blood glucose levels.
Rice With Fajita Chicken Breast Strips With Rib Meat, Roasted Onions, Corn, And Green Peppers, Monterey Jack And Cheddar Cheese, Rice With Fajita Chicken contains 21.9g carbs, 1.0g sugars, 0.5g fiber, and 10.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Rice With Fajita Chicken Breast Strips With Rib Meat, Roasted Onions, Corn, And Green Peppers, Monterey Jack And Cheddar Cheese, Rice With Fajita Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Rice With Fajita Chicken Breast Strips With Rib Meat, Roasted Onions, Corn, And Green Peppers, Monterey Jack And Cheddar Cheese, Rice With Fajita Chicken compares to similar foods. You can also explore other foods in the other deli category for alternatives.