Blood Sugar Impact of Riced Cauliflower Beef With Broccoli Bowl
Riced Cauliflower Beef With Broccoli Bowl has a BSI score of 29.4, indicating moderate blood sugar impact. Contains 20.0g carbs, 9.0g sugar, 5.1g fiber, 13.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 283.0g servingRiced cauliflower beef with broccoli bowl contains 20.0g of carbs, 9.0g of sugar, 13.0g of protein, 7.0g of fat, and 5.1g of fiber per 283.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 9.0g |
| Fiber | 5.1g |
| Protein | 13.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Riced cauliflower beef with broccoli bowl contains 7.1g of carbs, 3.2g of sugar, and 1.8g of fiber per 283.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 283.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROCCOLI, CAULIFLOWER, WATER, COOKED BRAISED PRIME RIB BEEF STEAK STRIPS AND MODIFIED CORN STARCH PRODUCT CARAMEL COLOR ADDED (BEEF, BEEF BROTH, MODIFIED CORN STARCH, SALT, SODIUM PHOSPHATES, DEXTROSE, CARAMEL COLOR, NATURAL FLAVORS), RED BELL PEPPERS, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), 2% OR LESS OF HOISIN SAUCE (SUGAR, WATER, SALT, SWEET POTATO POWDER, RICE VINEGAR, LESS THAN 2% OF SOYBEANS, CORN STARCH, SESAME PASTE, SPICES, WHEAT FLOUR, DRIED GARLIC, CHILI PEPPERS), BROWN SUGAR, SESAME OIL, MODIFIED CORNSTARCH, RICE WINE VINEGAR (RICE WINE VINEGAR, WATER), GARLIC, CHICKEN BROTH, GINGER PUREE (GINGER, WATER, CITRIC ACID), POTASSIUM CHLORIDE, DRIED ONIONS, DRIED SOY SAUCE (SOYBEANS, SALT, WHEAT), SPICE
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Riced Cauliflower Beef With Broccoli Bowl based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Medium Chicken Bacon Ranch Bowl Tender White Meat Chicken, Bacon & Pasta In A Spicy Ranch Cream Sauce, Medium Chicken Bacon Ranch Bowl
NESTLE USA-FROZEN FOOD DIVISION
Chicken Fettuccine Alfredo With Fettuccine Pasta, Grilled White Meat Chicken, And Broccoli Florets In Creamy Alfredo Sauce, Chicken Fettuccine Alfredo
OVERHILL FARMS, INC.
Lemon Garlic Chicken Fettuccine
H.J. HEINZ COMPANY
Chicken, Brie & Apple Raw Breaded Stuffed Chicken Breasts With Rib Meat Filled With Brie Cheese & Diced Apples, Chicken, Brie & Apple
MAPLE LEAF FARMS, INC.
Grilled Chicken
RUIZ FOOD PRODUCTS INC
Stroganoff Sauce With Beef Patty Crumbles And Pasta, Stroganoff
BELLISIO FOODS INC
Chicken Tikka Masala Pulled White Meat Chicken In A Spiced Tomato Curry Style Sauce With Vegetables, Chicken Tikka Masala
GLENCOURT INC.
Kentucky Bourbon Glazed Chicken Grilled White Meat Chicken & Pecans In A Bourbon Sauce With Roasted Sweet Potatoes, Kentucky Bourbon Glazed Chicken
NESTLE USA-FROZEN FOOD DIVISION
Homestyle Macaroni & Cheese, Homestyle
BELLISIO FOODS INC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Riced Cauliflower Beef With Broccoli Bowl is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 29.4.
Riced Cauliflower Beef With Broccoli Bowl has a Blood Sugar Impact (BSI) score of 29.4. Lower scores indicate less impact on blood glucose levels.
Riced Cauliflower Beef With Broccoli Bowl contains 7.1g carbs, 3.2g sugars, 1.8g fiber, and 4.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Riced Cauliflower Beef With Broccoli Bowl into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Riced Cauliflower Beef With Broccoli Bowl compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.