Blood Sugar Impact of Riced Cauliflower Burrito Blend With Queso Fresco, Riced Cauliflower Burrito With Queso Fresco
Riced Cauliflower Burrito Blend With Queso Fresco, Riced Cauliflower Burrito With Queso Fresco has a BSI score of 15.6, indicating moderate blood sugar impact. Contains 10.0g carbs, 2.0g sugar, 2.0g fiber, 8.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 113.0g servingRiced cauliflower burrito blend with queso fresco, riced cauliflower burrito with queso fresco contains 10.0g of carbs, 2.0g of sugar, 8.0g of protein, 6.0g of fat, and 2.0g of fiber per 113.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 10.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 8.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Riced cauliflower burrito blend with queso fresco, riced cauliflower burrito with queso fresco contains 8.9g of carbs, 1.8g of sugar, and 1.8g of fiber per 113.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRECOOKED CAULIFLOWER (CAULIFLOWER, SALT), PLANT BASED MEAT CRUMBLE (WATER, PEA PROTEIN, COCONUT OIL, RICE FLOUR, COCONUT AMINOS [COCONUT SYRUP, WHITE CANE VINEGAR, HIMALAYAN SALT), MOLASSES, CHILI POWDER [SPICES {CHILI PEPPERS}, PAPRIKA, SALT, GARLIC, SILICON DIOXIDE{ANTI-CAKING AGENT}], TOMATO POWDER, COCOA POWDER, DRIED ONION POWDER, DRIED CUMIN, GARLIC POWDER, BLACK PEPPER, SMOKING FLAVORING), PRECOOKED BEANS (BLACK BEANS, SALT), PRECOOKED CORN, SOUR CREAM (WATER, LIGHT WHITE YOGURT, CREAM, MODIFIED STARCH, LEMON JUICE, SALT), CHEESE (PASTEURIZED MILK, SALT, MICROBIC RENNET, CHEESE CULTURES), WATER, MAYONNAISE (SUNFLOWER SEED OIL, PASTEURIZED EGGS, WATER, LEMON JUICE, WINE VINEGAR, SUGAR, SALT), GREEN JALAPENO PEPPER (GREEN JALAPENO PEPPERS, SALT, ACETIC ACID), RED ONION, CILANTRO, CHILI POWDER (SPICES [CHILI PEPPERS], PAPRIKA, SALT, GARLIC, SILICON DIOXIDE [ANTI-CAKING AGENT]), GARLIC POWDER
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
⚗️
Functional Ingredient
|
PEA PROTEIN
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
💪
Protein
|
CHEESE
CREAM
MILK
PEA PROTEIN
|
|
🧫
Protein Isolate
|
PEA PROTEIN
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Riced Cauliflower Burrito Blend With Queso Fresco, Riced Cauliflower Burrito With Queso Fresco based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Riced Cauliflower Burrito Blend With Queso Fresco, Riced Cauliflower Burrito With Queso Fresco is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 15.6.
Riced Cauliflower Burrito Blend With Queso Fresco, Riced Cauliflower Burrito With Queso Fresco has a Blood Sugar Impact (BSI) score of 15.6. Lower scores indicate less impact on blood glucose levels.
Riced Cauliflower Burrito Blend With Queso Fresco, Riced Cauliflower Burrito With Queso Fresco contains 8.9g carbs, 1.8g sugars, 1.8g fiber, and 7.1g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Riced Cauliflower Burrito Blend With Queso Fresco, Riced Cauliflower Burrito With Queso Fresco into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Riced Cauliflower Burrito Blend With Queso Fresco, Riced Cauliflower Burrito With Queso Fresco compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.