BSI: 28 - Moderate Impact

Blood Sugar Impact of Rich & Hearty White Bean & White Meat Chicken Chili, White Bean & White Meat Chicken

This food has a moderate impact on blood sugar.

Other Deli Safeway, Inc. Branded
Similar Foods
Grams
per serving

Key Nutrients

Per 245.0g serving
Nutrient Amount
per serving
Carbs 19.0g
Sugars 2.0g
Fiber 4.9g
Protein 14.0g
Fat 2.5g

Estimated Blood Sugar Response

This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 245.0 Gg

Calories 149

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.4mg 10%
Sodium 619.9mg 27%
Total Carbohydrates 19.0g 7%
Dietary Fiber 4.9g 18%
Total Sugars 2.0g

* 12.1g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 58.8mg 5%
Iron 1.0mg 6%
Potassium 340.6mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, WATER, RICE STARCH, SALT), WHITE (GREAT NORTHERN) BEANS, ONION, GREEN PEPPERS, DARK ROASTED POBLANO CHILI, ROASTED CHILI PEPPER, CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, MIREPOIX PUREE (CARROT, CELERY, ONION), ORGANIC JALAPENO, ROASTED GARLIC PUREE (ROASTED GARLIC, CITRIC ACID), CULTURED DEXTROSE, ROAST CHICKEN FLAVOR (CHICKEN FAT, NATURAL FLAVOR), RECONSTITUTED LIME JUICE (FILTERED WATER, LIME JUICE CONCENTRATE, SODIUM BENZOATE, SODIUM BISULFITE), SEA SALT, YEAST EXTRACT, CILANTRO, DEHYDRATED GARLIC.

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

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Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
28
Processing Level
Moderately Processed
Ingredient Type Found In This Product
🍋 Acidifier
CITRIC ACID
🍭 Added Sugar
DEXTROSE JUICE CONCENTRATE*
Ambiguous
NATURAL FLAVOR*
Filler
STARCH*
🌡️ Flavor Additive
NATURAL FLAVOR*
🍚 High GI Carb
DEXTROSE
🌿 Natural
SALT SEA SALT
🧪 Preservative
CITRIC ACID BENZOATE*
🧂 Seasoning
SALT SEA SALT
🔬 Synthetic
BENZOATE*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Rich & Hearty White Bean & White Meat Chicken Chili, White Bean & White Meat Chicken based on its ingredients and effects on blood sugar levels.

Ingredient Tags

🍋 Acidifier
🍭 Added Sugar
🍭 Added Sugar
Ambiguous
Filler
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
🌿 Natural
🧪 Preservative
🧪 Preservative
🧂 Seasoning
🧂 Seasoning
🔬 Synthetic

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2404323

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management