Blood Sugar Impact of Rich Pretzels The Pounder Sticks, Rich
Rich Pretzels The Pounder Sticks, Rich has a BSI score of 40.9, indicating significant blood sugar impact. Contains 22.0g carbs, 1.0g sugar, 1.0g fiber, 3.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingRich pretzels the pounder sticks, rich contains 22.0g of carbs, 1.0g of sugar, 3.0g of protein, 1.0g of fat, and 1.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Rich pretzels the pounder sticks, rich contains 78.6g of carbs, 3.6g of sugar, and 3.6g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CORN SYRUP, VEGETABLE OIL (CANOLA OIL, CORN OIL AND/OR SOYBEAN OIL), YEAST.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SYRUP*
|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
SALT
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Rich Pretzels The Pounder Sticks, Rich based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Japanese Heirloom Sweet Potato Potato Chips, Japanese Heirloom Sweet Potato
JACKSON'S HONEST CHIPS
Potato Chips, Southwestern Queso
FRITO-LAY COMPANY
Crunchy Crisp Pretzel Rods, Crunchy Crisp
HY-VEE, INC.
Himalayan Pink Salt Organic Veggie Straws Multipack, Himalayan Pink Salt
NATURAL INTENTIONS, INC.
Cheddar Cheese Potato And Vegetable Crisps, Cheddar Cheese
THE HAIN CELESTIAL GROUP, INC.
Chili Flavored Rolled Corn Tortilla Chips, Chili
CORPORACION CRESSIDA
Whataburger, Kettle Cooked Potato Chips, Jalapeno Ranch, Jalapeno Ranch
WB SUPPLY & MERCHANDISING
Stadium Nacho Flavored Tortilla Chips, Stadium Nacho
WISE FOODS, INC.
Blue Corn Tortilla Cupz, Blue Corn
THE KROGER CO.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rich Pretzels The Pounder Sticks, Rich is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 40.9.
Rich Pretzels The Pounder Sticks, Rich has a Blood Sugar Impact (BSI) score of 40.9. Lower scores indicate less impact on blood glucose levels.
Rich Pretzels The Pounder Sticks, Rich contains 78.6g carbs, 3.6g sugars, 3.6g fiber, and 10.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Rich Pretzels The Pounder Sticks, Rich into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Rich Pretzels The Pounder Sticks, Rich compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.