Blood Sugar Impact of Rich Sour Cream Flavored Cake With A Golden Crust, Sour Cream
Rich Sour Cream Flavored Cake With A Golden Crust, Sour Cream has a BSI score of 78.8, indicating very substantial blood sugar impact. Contains 41.0g carbs, 23.0g sugar, 3.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 76.0g servingRich sour cream flavored cake with a golden crust, sour cream contains 41.0g of carbs, 23.0g of sugar, 3.0g of protein, 16.0g of fat, and 0.0g of fiber per 76.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 41.0g |
| Sugars | 23.0g |
| Fiber | 0.0g |
| Protein | 3.0g |
| Fat | 16.0g |
Estimated Blood Sugar Response
Rich sour cream flavored cake with a golden crust, sour cream contains 54.0g of carbs, 30.3g of sugar, and 0.0g of fiber per 76.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 76.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN REDUCED IRON THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID WATER SOYBEAN OIL EGGS, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: VEGETABLE SHORTENING (PALM OIL SOYBEAN OIL, MONO AND DIGLYCERIDES, POLYSORBATE 60, TBHQ PRESERVATIVE, CITRIC ACID [PRESERVATIVE]), FOOD STARCH MODIFIED, WHEAT FLOUR NATURAL AND ARTIFICIAL FLAVORS WHEY, DEXTROSE SODIUM ALUMINUM PHOSPHATE WHEAT GLUTEN, CORN STARCH, MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM ACID PYROPHOSPHATE SODIUM STEAROYL LACTYLATE, SODIUM PROPIONATE PRESERVATIVE), MONOCALCIUM PHOSPHATE, CELLULOSE GUM, SALT ANNATTO EXTRACT COLOR, ENZYMES, TURMERIC EXTRACT COLOR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Rich Sour Cream Flavored Cake With A Golden Crust, Sour Cream based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Fudge Brownies, Fudge
WAL-MART STORES, INC.
Strawberry Swirl Cheesecake
THE FATHER'S TABLE LLC
Chocolate Chip Pie With Walnuts
UKROP'S HOMESTYLE FOODS, LLC
Strawberry Crumble Squares, Strawberry Crumble
MEIJER, INC.
Cake, Carrot
P & A
Lemon Crunch Pie
DETROIT CITY DAIRY, INC.
Traditional Marble Creme Cake, Traditional Marble Creme
AHOLD USA, INC.
Chocolate Cake Roll, Chocolate
COUNTRY MAID, INC.
1/4 Yellow Buttercreame Balloons
WEIS MARKETS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rich Sour Cream Flavored Cake With A Golden Crust, Sour Cream is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 78.8.
Rich Sour Cream Flavored Cake With A Golden Crust, Sour Cream has a Blood Sugar Impact (BSI) score of 78.8. Lower scores indicate less impact on blood glucose levels.
Rich Sour Cream Flavored Cake With A Golden Crust, Sour Cream contains 54.0g carbs, 30.3g sugars, 0.0g fiber, and 4.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Rich Sour Cream Flavored Cake With A Golden Crust, Sour Cream into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Rich Sour Cream Flavored Cake With A Golden Crust, Sour Cream compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.