Blood Sugar Impact of Roadrunner Raspberry Premium Frozen Yogurt Mini Cups, Roadrunner Raspberry
Roadrunner Raspberry Premium Frozen Yogurt Mini Cups, Roadrunner Raspberry has a BSI score of 47.4, indicating significant blood sugar impact. Contains 25.0g carbs, 19.0g sugar, 1.0g fiber, 4.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 96.0g servingRoadrunner raspberry premium frozen yogurt mini cups, roadrunner raspberry contains 25.0g of carbs, 19.0g of sugar, 4.0g of protein, 3.5g of fat, and 1.0g of fiber per 96.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 19.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
Roadrunner raspberry premium frozen yogurt mini cups, roadrunner raspberry contains 26.0g of carbs, 19.8g of sugar, and 1.0g of fiber per 96.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 96.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CULTURED LOWFAT MILK, SUGAR, VARIEGATE RASPBERRY SPIRAL (CORN SYRUP, WATER, RED RASPBERRY PUREE, SUGAR, MODIFIED FOOD STARCH [CORN], CITRIC ACID, SODIUM BENZOATE [PRESERVATIVE], CARRAGEENAN, NATURAL FLAVORING, RED 40, BLUE 1), CHOCOLATE RASPBERRY MINI CUPS (SUGAR, COCONUT OIL, CORN SYRUP, COCOA [PROCESSED WITH ALKALI], PALM KERNEL OIL, RASPBERRIES, COCOA, SOY LECITHIN, NATURAL FLAVORS, CITRIC ACID, MILK), CORN SYRUP, NONFAT DRY, MILK, WHEY PROTEIN CONCENTRATE, CULTURED DAIRY SOLIDS, MONO & DIGLYCERIDES, NATURAL FLAVORS, LOCUST BEAN GUM, GUAR GUM, CARRAGEENAN, NATURAL WHITE CHOCOLATE FLAVOR (WATER, ETHYL ALCOHOL, GLYCERIN, NATURAL FLAVORING).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
RED 40*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
|
|
🧪
Preservative
|
CITRIC ACID
BENZOATE*
PRESERVATIVE*
|
|
💪
Protein
|
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
💦
Refined Fat
|
OIL*
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
|
|
⚗️
Synthetic Additive
|
RED 40*
|
Food Tags
These tags help categorize Roadrunner Raspberry Premium Frozen Yogurt Mini Cups, Roadrunner Raspberry based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Roadrunner Raspberry Premium Frozen Yogurt Mini Cups, Roadrunner Raspberry is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 47.4.
Roadrunner Raspberry Premium Frozen Yogurt Mini Cups, Roadrunner Raspberry has a Blood Sugar Impact (BSI) score of 47.4. Lower scores indicate less impact on blood glucose levels.
Roadrunner Raspberry Premium Frozen Yogurt Mini Cups, Roadrunner Raspberry contains 26.0g carbs, 19.8g sugars, 1.0g fiber, and 4.2g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Roadrunner Raspberry Premium Frozen Yogurt Mini Cups, Roadrunner Raspberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Roadrunner Raspberry Premium Frozen Yogurt Mini Cups, Roadrunner Raspberry compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.