Frozen Appetizers & Hors D'oeuvres

Blood Sugar Impact of Roast Beef Cheddar Cheese Melt Wrapped Sandwiches, Roast Beef Cheddar Melt

Roast Beef Cheddar Cheese Melt Wrapped Sandwiches, Roast Beef Cheddar Melt
75

Roast Beef Cheddar Cheese Melt Wrapped Sandwiches, Roast Beef Cheddar Melt has a BSI score of 75.1, indicating very substantial blood sugar impact. Contains 41.0g carbs, 5.0g sugar, 2.0g fiber, 15.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.

Grams
per serving

Key Nutrients

Per 170.0g serving

Roast beef cheddar cheese melt wrapped sandwiches, roast beef cheddar melt contains 41.0g of carbs, 5.0g of sugar, 15.0g of protein, 21.0g of fat, and 2.0g of fiber per 170.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 41.0g
Sugars 5.0g
Fiber 2.0g
Protein 15.0g
Fat 21.0g

Estimated Blood Sugar Response

BSI Score:
75

Roast beef cheddar cheese melt wrapped sandwiches, roast beef cheddar melt contains 24.1g of carbs, 2.9g of sugar, and 1.2g of fiber per 170.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 170.0 Gg

Calories 430

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 12.0g 60%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 64.6mg 22%
Total Carbohydrates 41.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 142.8mg 11%
Iron 3.0mg 17%
Potassium 239.7mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DELI ROLL ([ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, MALTED BARLEY FLOUR], WATER, PALM OIL, SUGAR, EGGS, NONFAT DRY MILK, VITAL WHEAT GLUTEN, DOUGH CONDITIONER [ENRICHED WHEAT FLOUR {NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, DATEM, CANOLA OIL, DEXTROSE, ASCORBIC ACID, L-CYSTEINE, ENZYMES], SALT, YEAST, XANTHAN GUM, CALCIUM PROPIONATE [A MOLD INHIBITOR]), BEEF FILLING (BEEF, WATER, SEASONING [SALT, HYDROLYZED SOY PROTEIN, MODIFIED FOOD STARCH, YEAST EXTRACT, NATURAL FLAVOR {CONTAINS WHEAT, SOYBEANS, CELERY SEED}, SUGAR, SOY SAUCE POWDER {WHEAT, SOYBEANS, SALT}, ONION POWDER, MALTODEXTRIN, CARAMEL COLOR, GARLIC POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE, SPICE], SALT, MODIFIED FOOD STARCH, YEAST EXTRACT, NATURAL FLAVORINGS, SODIUM PHOSPHATE, DEXTROSE), CHEESE SAUCE (WATER, CREAM, DEHYDRATED CHEESE BLEND [SEMISOFT CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SALT, SODIUM PHOSPHATE, CALCIUM PHOSPHATE, LACTIC ACID, YELLOW 5, YELLOW 6], MODIFIED FOOD STARCH, NATURAL CHEESE FLAVOR, TORULA YEAST, ONION POWDER, SALT, NATURAL FLAVOR, EMULSIFIER BLEND [SODIUM-STEAROYL-LACTYLATE AND MONO AND DIGLYCERIDES], WHEY PROTEIN CONCENTRATE, GARLIC POWDER, XANTHAN GUM, CITRIC ACID, POTASSIUM SORBATE [PRESERVATIVE]), PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], CREAM, SODIUM CITRATE, SODIUM PHOSPHATE, SALT, COLOR ADDED).

How People Feel

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Vitamins & Minerals

Minerals

Calcium 8% DV
Iron 10% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

Ingredient Type Found In This Product
🍋 Acidifier
CITRIC ACID LACTIC ACID
🍭 Added Sugar
DEXTROSE SUGAR
Ambiguous
NATURAL FLAVOR*
🐄 Animal Product
CHEESE CREAM MILK
🎨 Artificial Coloring
COLOR* YELLOW 5*
🔄 Emulsifier
GUM*
🫧 Fat
OIL*
Filler
MALTODEXTRIN GUM* STARCH*
🌡️ Flavor Additive
NATURAL FLAVOR*
⚗️ Functional Ingredient
WHEY
🍚 High GI Carb
DEXTROSE SUGAR
🌿 Natural
CHEESE CREAM MILK SALT
🧪 Preservative
CITRIC ACID LACTIC ACID PRESERVATIVE* SORBATE*
🏭 Processed
MALTODEXTRIN
💪 Protein
CHEESE CREAM MILK WHEY
🧫 Protein Isolate
WHEY
🥖 Refined Carb
MALTODEXTRIN FLOUR*
💦 Refined Fat
OIL*
🧂 Seasoning
SALT
🔬 Synthetic
PRESERVATIVE* SORBATE*
⚗️ Synthetic Additive
COLOR* YELLOW 5*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Roast Beef Cheddar Cheese Melt Wrapped Sandwiches, Roast Beef Cheddar Melt based on its ingredients and effects on blood sugar levels.

Ingredient Tags

🍋 Acidifier
🍋 Acidifier
🍭 Added Sugar
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🐄 Animal Product
🐄 Animal Product
🎨 Artificial Coloring
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
Filler
Filler
Filler
🌡️ Flavor Additive
⚗️ Functional Ingredient
🍚 High GI Carb
🍚 High GI Carb
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🧪 Preservative
🧪 Preservative
🧪 Preservative
🧪 Preservative
🏭 Processed
💪 Protein
💪 Protein
💪 Protein
💪 Protein
🧫 Protein Isolate
🥖 Refined Carb
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning
🔬 Synthetic
🔬 Synthetic
⚗️ Synthetic Additive
⚗️ Synthetic Additive

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Raybern Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2168115

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management