Blood Sugar Impact of Roast Beef & Cheedar On Onion Roll With Wasabi Spread
Roast Beef & Cheedar On Onion Roll With Wasabi Spread has a BSI score of 100.0, indicating very substantial blood sugar impact. Contains 63.0g carbs, 6.0g sugar, 5.9g fiber, 45.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 330.0g servingRoast beef & cheedar on onion roll with wasabi spread contains 63.0g of carbs, 6.0g of sugar, 45.0g of protein, 47.0g of fat, and 5.9g of fiber per 330.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 63.0g |
| Sugars | 6.0g |
| Fiber | 5.9g |
| Protein | 45.0g |
| Fat | 47.0g |
Estimated Blood Sugar Response
Roast beef & cheedar on onion roll with wasabi spread contains 19.1g of carbs, 1.8g of sugar, and 1.8g of fiber per 330.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 330.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 51.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ONION POPPY HAMBURGER BUN (FLOUR, EGGS, WATER, ONION, SUGAR, HONEY, SOYBEAN OIL, SHELF-LIFE EXTENDER, SALT, POPPYSEEDS, YEAST, DOUGH CONDITIONER), ROAST BEEF (BEEF, WATER, SALT, SODIUM PHOSPHATE, RUBBED WITH: SALT, SUGAR, GARLIC POWDER, SPICES, PAPRIKA), TOMATOES, WASABI DRESSING (MAYONNAISE [SOYBEAN OIL, EGG YOLKS, WHOLE EGG, WATER, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SALT, SUGAR, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, NATURAL FLAVORS], WASABI), MILD CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR). LETTUCE, ONION.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
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OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
EGG
MILK
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
💪
Protein
|
CHEESE
EGG
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Roast Beef & Cheedar On Onion Roll With Wasabi Spread based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Roast Beef & Cheedar On Onion Roll With Wasabi Spread is a food product in the prepared wraps and burittos category with a Blood Sugar Impact score of 100.0.
Roast Beef & Cheedar On Onion Roll With Wasabi Spread has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Roast Beef & Cheedar On Onion Roll With Wasabi Spread contains 19.1g carbs, 1.8g sugars, 1.8g fiber, and 13.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Roast Beef & Cheedar On Onion Roll With Wasabi Spread into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Roast Beef & Cheedar On Onion Roll With Wasabi Spread compares to similar foods. You can also explore other foods in the prepared wraps and burittos category for alternatives.