Blood Sugar Impact of Roasted Carved White Meat Turkey, Creamy Mashed Potatoes, Gravy, Seasoned Stuffing And Mixed Vegetables Includes An Apple Cranberry Dessert, Roasted Carved White Meat Turkey
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 454.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 61.0g |
| Sugars | 22.0g |
| Fiber | 5.0g |
| Protein | 16.0g |
| Fat | 11.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 454.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRAVY (WATER, MODIFIED CORN STARCH, CHICKEN FAT, TURKEY TYPE FLAVOR [SALT, CHICKEN FLAVOR, MONOSODIUM GLUTAMATE, HYDROLYZED CORN GLUTEN, AUTOLYZED YEAST EXTRACT, CARAMEL COLOR, ONION POWDER, CANOLA OIL, FLAVORS, MODIFIED CORN STARCH, DISODIUM INOSINATE, DISODIUM GUANYLATE, GARLIC POWDER, SOYBEAN OIL], ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], DRY WHOLE MILK, ONION POWDER, CARAMEL COLOR, MONO AND DIGLYCERIDES, SPICE), MASHED POTATOES (WATER, DEHYDRATED POTATO FLAKES [POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID], SEASONING SAUCE [SOYBEAN OIL, WATER, MONO AND DIGLYCERIDES WITH BHT AND CITRIC ACID TO PROTECT FLAVOR, BETA-CAROTENE FOR COLOR (CORN OIL, DL-ALPHA-TOCOPHEROL)]. CONTAINS LESS THAN 2% OF: SALT, DRIED DAIRY BLEND [WHEY, CALCIUM CASEINATE]), COOKED WHITE MEAT TURKEY (COOKED WHITE TURKEY MEAT, WATER, MODIFIED FOOD STARCH, SOY PROTEIN CONCENTRATE, SALT, CARRAGEENAN, SODIUM ACID PYROPHOSPHATE, SODIUM PHOSPHATE), MIXED VEGETABLES (CARROTS, CORN, CUT GREEN BEANS), APPLE CRANBERRY DESSERT (WATER, SUGAR, CRANBERRIES, REHYDRATED APPLES, MODIFIED FOOD STARCH, DEHYDRATED APPLE FLAKES (CALCIUM STEARATE), ORANGE PEEL (WATER, CITRIC ACID), VANILLA EXTRACT [CORN SYRUP, ETHYL ALCOHOL, WATER], SEASONING [SPICE, DEXTROSE, SPICE EXTRACTIVE]), STUFFING (BREADING [ENRICHED BLEACHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DISTILLED VINEGAR, CONTAINS 2% OR LESS OF SUGAR, SALT, LEAVENING [SODIUM BICARBONATE], YEAST, SPICE EXTRACTIVE, DOUGH CONDITIONERS [ASCORBIC ACID, L-CYSTEINE MONOHYDROCHLORIDE), SLICED CELERY, SOYBEAN OIL, WATER, TURKEY FLAVOR (MALTODEXTRIN, SALT, SUGAR, MODIFIED CORN STARCH, NATURAL FLAVORS, AUTOLYZED YEAST EXTRACT, MONOSODIUM GLUTAMATE, TURKEY POWDER, GELATIN, TURKEY BROTH, CHICKEN FAT, DISODIUM GUANYLATE, DISODIUM INOSINATE, EGG YOLK POWDER, ONION POWDER, GARLIC POWDER, CHICKEN POWDER, CHICKEN BROTH, CARAMEL COLOR, SODIUM LACTATE, CELERY POWDER, TURKEY FAT, CARROT EXTRACT, ONION BROTH, SOY LECITHIN), DEHYDRATED ONION, TURKEY FAT, SUGAR, BUTTER (CREAM, SALT), SPICE, PARSLEY, SPICES, NATURAL FLAVORS), WATER, SEASONING SAUCE (WATER, SUGAR, SEASONING SAUCE (SOYBEAN OIL, WATER, MONO AND DIGLYCERIDES WITH BHT AND CITRIC ACID TO PROTECT FLAVOR, BETA-CAROTENE FOR COLOR (CORN OIL, DL-ALPHA-TOCOPHEROL)), SALT, SOYBEAN OIL).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CREAM
EGG
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
CREAM
EGG
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
VINEGAR
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ช
Protein
|
CREAM
EGG
MILK
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Roasted Carved White Meat Turkey, Creamy Mashed Potatoes, Gravy, Seasoned Stuffing And Mixed Vegetables Includes An Apple Cranberry Dessert, Roasted Carved White Meat Turkey based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Roasted Carved White Meat Turkey, Creamy Mashed Potatoes, Gravy, Seasoned Stuffing And Mixed Vegetables Includes An Apple Cranberry Dessert, Roasted Carved White Meat Turkey is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 100.0.
Roasted Carved White Meat Turkey, Creamy Mashed Potatoes, Gravy, Seasoned Stuffing And Mixed Vegetables Includes An Apple Cranberry Dessert, Roasted Carved White Meat Turkey has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Roasted Carved White Meat Turkey, Creamy Mashed Potatoes, Gravy, Seasoned Stuffing And Mixed Vegetables Includes An Apple Cranberry Dessert, Roasted Carved White Meat Turkey contains 13.4g carbs, 4.9g sugars, 1.1g fiber, and 3.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Roasted Carved White Meat Turkey, Creamy Mashed Potatoes, Gravy, Seasoned Stuffing And Mixed Vegetables Includes An Apple Cranberry Dessert, Roasted Carved White Meat Turkey into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Roasted Carved White Meat Turkey, Creamy Mashed Potatoes, Gravy, Seasoned Stuffing And Mixed Vegetables Includes An Apple Cranberry Dessert, Roasted Carved White Meat Turkey compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.