Blood Sugar Impact of Roasted Chicken & Kale Ravioli With A Peppercorn Cheese Sauce

This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.

Frozen Appetizers & Hors D'oeuvres Stuffed Foods Llc Branded
BSI: 50 - High Impact
g

Key Nutrients

Per 150.0g serving
Nutrient Amount
per serving
Carbs 28.0g
Sugars 2.0g
Fiber 2.0g
Protein 18.0g
Fat 15.0g

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 150.0 Gg

Calories 311

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 75.0mg 25%
Sodium 520.5mg 23%
Total Carbohydrates 28.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 100.5mg 8%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RAVIOLI: SEMOLINA (SEMOLINA, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHICKEN BREAST, KALE, WATER, EGG (EGG, CITRIC ACID, WATER), MILK (ASCORBIC ACID (VITAMIN C) AND VITAMIN D2), FONTINA (PASTEURIZED MILK, CHEESE CULTURE, SALT, CORN FLOUR/CELLULOSE (ANTI-CAKING AGENT), ENZYMES), MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES AND CELLULOSE (TO PREVENT CAKING), 2% OR LESS OF ONION, BREAD CRUMB (WHEAT FLOUR, NATURAL CANE SUGAR, YEAST, SEA SALT), WHITE WINE (WINE, SALT, SULFITES), CREAM (CREAM, CARRAGEENAN, MONO & DIGLYCERIDES), GARLIC, ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), EGG WHITE, SEA SALT, ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, CORN FLOUR/CELLULOSE (ANTI-CAKING AGENT)), PARMESAN CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), BUTTER (PASTEURIZED CREAM, SALT), ENRICHED SPRING WHEAT FLOUR ((NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR), MODIFIED FOOD STARCH, PAPRIKA, WHEY PROTEIN, RICE STARCH, RED PEPPER, BALSAMIC VINEGAR, CARRAGEENAN, BROWN SUGAR, CANOLA AND OLIVE OIL, BLACK PEPPER. SAUCE: MILK (MILK, ASCORBIC ACID (VITAMIN C) AND VITAMIN D2), LIGHT CREAM (LIGHT CREAM CARRAGEENAN, MONO & DIGLYCERIDES), WHITE WINE (WINE, SALT, SULFITES), BUTTER (PASTEURIZED CREAM, SALT), ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), SHALLOTS, BLUE CHEESE (PASTEURIZED MILK, CULTURE, SEA SALT, RENNET ENZYME, PENICILLIUM ROQUEFORTI MOLD SPORE, NATAMYCIN (TO PROTECT FLAVOR) AND CELLULOSE (TO PREVENT CAKING), GARLIC, MODIFIED FOOD STARCH, VEGETABLE STOCK (WATER SALT, DEXTROSE, MALTODEXTRIN. ONION POWDER, CARROT POWDER, AUTOLYZED YEAST EXTRACT, NATURAL FLAVORING, CELERY SEED, TURMERIC), SEA SALT, RICE STARCH, CARRAGEENAN, CRACKED BLACK PEPPER.

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Vitamins

Vitamin C 2% DV
Vitamin A 111% DV

Minerals

Calcium 7% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
104
Processing Level
Highly Processed
Ingredient Type Found In This Product
๐Ÿ‹ Acidifier
CITRIC ACID VINEGAR
๐Ÿญ Added Sugar
DEXTROSE SUGAR
โ“ Ambiguous
NATURAL FLAVOR*
๐Ÿ„ Animal Product
CHEESE CREAM EGG MILK
๐Ÿซง Fat
OIL*
โฌœ Filler
STARCH*
๐ŸŒก๏ธ Flavor Additive
NATURAL FLAVOR*
โš—๏ธ Functional Ingredient
WHEY
๐Ÿš High GI Carb
DEXTROSE SUGAR
๐ŸŒฟ Natural
CHEESE CREAM EGG MILK SALT SEA SALT
๐Ÿงช Preservative
CITRIC ACID VINEGAR
๐Ÿ’ช Protein
CHEESE CREAM EGG MILK WHEY
๐Ÿงซ Protein Isolate
WHEY
๐Ÿฅ– Refined Carb
FLOUR*
๐Ÿ’ฆ Refined Fat
OIL*
๐Ÿง‚ Seasoning
SALT SEA SALT
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Roasted Chicken & Kale Ravioli With A Peppercorn Cheese Sauce based on its ingredients and effects on blood sugar levels.

Ingredient Tags

๐Ÿ‹ Acidifier
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿ„ Animal Product
๐Ÿ„ Animal Product
๐Ÿ„ Animal Product
๐Ÿซง Fat
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
โš—๏ธ Functional Ingredient
๐Ÿš High GI Carb
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿงช Preservative
๐Ÿ’ช Protein
๐Ÿ’ช Protein
๐Ÿ’ช Protein
๐Ÿ’ช Protein
๐Ÿ’ช Protein
๐Ÿงซ Protein Isolate
๐Ÿฅ– Refined Carb
๐Ÿ’ฆ Refined Fat
๐Ÿง‚ Seasoning
๐Ÿง‚ Seasoning

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Stuffed Foods Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1914977

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management