Blood Sugar Impact of Roasted Sweet Potato Wrap
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 262.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 61.0g |
| Sugars | 16.0g |
| Fiber | 6.0g |
| Protein | 16.0g |
| Fat | 33.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 262.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BASIL ROASTED SWEET POTATOES (ROASTED SWEET POTATOES [SWEET POTATOES, OLIVE OIL (OLIVE OIL, EXTRA VIRGIN OLIVE OIL)], BASIL OIL WITH GARLIC (SOYBEAN OIL, BASIL, CANOLA OIL, OLIVE POMACE OIL, GARLIC, WHITE BALSAMIC VINEGAR (WINE VINEGAR, CONCENTRATED GRAPE MUST), SALT, SUGAR]), SWEET ONION DRESSING (WATER, CANOLA OIL, SUGAR, DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, SPICES], ONION, WHITE WINE VINEGAR, ONION JUICE, CONTAINS LESS THAN 2% OF: SALT, DISTILLED VINEGAR, DEHYDRATED ONION, XANTHAN GUM, LEMON JUICE CONCENTRATE, SPICES, NATURAL FLAVORS [INCLUDES MUSTARD]), RED PEPPER LAVASH (ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHEAT GLUTEN, SUGAR, SEA SALT, PAPRIKA RESIN, CANOLA OIL, CULTURED WHEAT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATEJ, YEAST, CITRIC ACID, ORGANIC ENZYMES), KALE, CRUMBLED GOAT CHEESE (GOAT CHEESE (PASTEURIZED GOAT MILK, SALT, CHEESE CULTURE, RENNET], POWDERED CELLULOSE (ANTI-CAKING AGENT]), WHIPPED CREAM CHEESE SPREAD (PASTEURIZED MILK AND CREAM, SKIM MILK, WHEY PROTEIN CONCENTRATE, WHEY, MODIFIED FOOD STARCH, SALT, CAROB BEAN GUM, XANTHAN GUM, LACTIC ACID, NATAMYCIN [A NATURAL MOLD INHIBITOR), VITAMIN A PALMITATE, CHEESE CULTURE), PUMPKIN SEEDS (PUMPKIN SEEDS, CANOLA OIL, SEA SALT).
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
CREAM
MILK
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
โ๏ธ
Functional Ingredient
|
WHEY
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
CREAM
MILK
SALT
SEA SALT
|
|
๐งช
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
๐ช
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
๐งซ
Protein Isolate
|
WHEY
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Roasted Sweet Potato Wrap, Roasted Sweet Potato based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Roasted Sweet Potato Wrap, Roasted Sweet Potato is a food product in the prepared wraps and burittos category with a Blood Sugar Impact score of 40.7.
Roasted Sweet Potato Wrap, Roasted Sweet Potato has a Blood Sugar Impact (BSI) score of 40.7. Lower scores indicate less impact on blood glucose levels.
Roasted Sweet Potato Wrap, Roasted Sweet Potato contains 23.3g carbs, 6.1g sugars, 2.3g fiber, and 6.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Roasted Sweet Potato Wrap, Roasted Sweet Potato into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Roasted Sweet Potato Wrap, Roasted Sweet Potato compares to similar foods. You can also explore other foods in the prepared wraps and burittos category for alternatives.