Blood Sugar Impact of Roasted Turkey Breast Slices In A Savory Gravy With Mashed Potatoes & Vegetables, Roasted
Roasted Turkey Breast Slices In A Savory Gravy With Mashed Potatoes & Vegetables, Roasted has a BSI score of 43.0, indicating significant blood sugar impact. Contains 25.0g carbs, 4.0g sugar, 3.1g fiber, 20.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 283.0g servingRoasted turkey breast slices in a savory gravy with mashed potatoes & vegetables, roasted contains 25.0g of carbs, 4.0g of sugar, 20.0g of protein, 6.0g of fat, and 3.1g of fiber per 283.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 4.0g |
| Fiber | 3.1g |
| Protein | 20.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Roasted turkey breast slices in a savory gravy with mashed potatoes & vegetables, roasted contains 8.8g of carbs, 1.4g of sugar, and 1.1g of fiber per 283.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 283.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ROASTED TURKEY (TURKEY BREAST MEAT, WATER, SEASONING [AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, SALT, TURKEY FLAVOR, TURKEY STOCK, FLAVOR, GUM ARABIC], MODIFIED FOOD STARCH, SALT, CANOLA OIL, CARRAGEENAN, SODIUM PHOSPHATE, NATURAL FLAVORING, PAPRIKA [COLOR]), MILK (VITAMIN D3 ADDED), GREEN BEANS, POTATOES, CARROTS, CHICKEN STOCK, CORNSTARCH, SOUR CREAM (CULTURED CREAM, ENZYME), CHICKEN STOCK CONCENTRATE (CHICKEN STOCK, NATURAL FLAVORS [CONTAINS CHICKEN MEAT], SALT, CHICKEN FAT, GARLIC POWDER, SPICES, VEGETABLE STOCK [CARROT, CELERY, ONION, LEEK, RED BELL PEPPER, TOMATO, PARSLEY, GARLIC]), BUTTER, WHEAT FLOUR, TURKEY BASE (TURKEY MEAT INCLUDING TURKEY JUICES, SALT, FLAVORINGS. POTATO FLOUR, CARROT POWDER), SALT, SUGAR, FRUIT JUICE (COLOR), SPICES.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
MILK
SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CREAM
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Roasted Turkey Breast Slices In A Savory Gravy With Mashed Potatoes & Vegetables, Roasted based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Roasted Turkey Breast Slices In A Savory Gravy With Mashed Potatoes & Vegetables, Roasted is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 43.0.
Roasted Turkey Breast Slices In A Savory Gravy With Mashed Potatoes & Vegetables, Roasted has a Blood Sugar Impact (BSI) score of 43.0. Lower scores indicate less impact on blood glucose levels.
Roasted Turkey Breast Slices In A Savory Gravy With Mashed Potatoes & Vegetables, Roasted contains 8.8g carbs, 1.4g sugars, 1.1g fiber, and 7.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Roasted Turkey Breast Slices In A Savory Gravy With Mashed Potatoes & Vegetables, Roasted into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Roasted Turkey Breast Slices In A Savory Gravy With Mashed Potatoes & Vegetables, Roasted compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.