Blood Sugar Impact of Rocky Road Chocolate Ice Cream With Almond Pieces Swirled With Marshmallow Premium Ice Cream, Rocky Road
Rocky Road Chocolate Ice Cream With Almond Pieces Swirled With Marshmallow Premium Ice Cream, Rocky Road has a BSI score of 40.9, indicating significant blood sugar impact. Contains 22.0g carbs, 18.0g sugar, 1.0g fiber, 3.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 86.0g servingRocky road chocolate ice cream with almond pieces swirled with marshmallow premium ice cream, rocky road contains 22.0g of carbs, 18.0g of sugar, 3.0g of protein, 10.0g of fat, and 1.0g of fiber per 86.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 18.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Rocky road chocolate ice cream with almond pieces swirled with marshmallow premium ice cream, rocky road contains 25.6g of carbs, 20.9g of sugar, and 1.2g of fiber per 86.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 86.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILKFAT AND NONFAT MILK, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SUGAR, ALMONDS (ALMONDS, COTTONSEED OIL, BUTTER [CREAM, SALT], SALT), COCOA (PROCESSED WITH ALKALI), SWEETCREAM BUTTERMILK, WHEY, CONTAINS LESS THAN 2% OF NATURAL FLAVORS, GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, POLYSORBATE 80, CELLULOSE GUM, CARRAGEENAN.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
🧪
Preservative
|
SORBATE*
|
|
💪
Protein
|
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
SORBATE*
|
Food Tags
These tags help categorize Rocky Road Chocolate Ice Cream With Almond Pieces Swirled With Marshmallow Premium Ice Cream, Rocky Road based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Butter Pecan Vanilla Flavor And Real Pecan Pieces Frozen Dairy Dessert, Butter Pecan
GOOD HUMOR-BREYERS ICE CREAM
Premium Ice Cream, Mango
FRIENDLY ICE CREAM CORP.
Key Food, Ice Cream, Butter Pecan, Butter Pecan
KEY FOOD STORES CO-OPERATIVE, INC.
Ice Cream, Cookies 'N Cream
GIFFORD'S DAIRY INC.
Valu Time, Light Ice Cream, Vanilla
KINGSTON MARKETING CO
Frozen Yogurt, Vanilla
FUNTASTIK, INC.
Caramel Sea Salt Gelato
DELHAIZE AMERICA, INC.
Van Leeuwen Artisan Ice Cream, Tahitian Vanilla, Tahitian Vanilla
AD-VISOR
Sweet Like Sugar Cookie Dough Core Sweet Cream Ice Cream With A Hint Of Almond Flavor & Shortbread Cookies & Cherry Ice Cream With Cherries & A Sugar Cookie Dough Core, Sweet Like Sugar Cookie Dough Core
BEN & JERRY'S HOMEMADE INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocky Road Chocolate Ice Cream With Almond Pieces Swirled With Marshmallow Premium Ice Cream, Rocky Road is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 40.9.
Rocky Road Chocolate Ice Cream With Almond Pieces Swirled With Marshmallow Premium Ice Cream, Rocky Road has a Blood Sugar Impact (BSI) score of 40.9. Lower scores indicate less impact on blood glucose levels.
Rocky Road Chocolate Ice Cream With Almond Pieces Swirled With Marshmallow Premium Ice Cream, Rocky Road contains 25.6g carbs, 20.9g sugars, 1.2g fiber, and 3.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Rocky Road Chocolate Ice Cream With Almond Pieces Swirled With Marshmallow Premium Ice Cream, Rocky Road into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Rocky Road Chocolate Ice Cream With Almond Pieces Swirled With Marshmallow Premium Ice Cream, Rocky Road compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.