Blood Sugar Impact of Rocky Road Chocolate Reduced Fat Ice Cream With Marshmallows & Almonds
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 82.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 19.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 82.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT MILK, SUGAR, CREAM, MILK, CORN SYRUP, MARSHMALLOWS (CORN SYRUP, SUGAR, MODIFIED FOOD STARCH, WATER, GELATIN, TETRASODIUM PYROPHOSPHATE), ROASTED ALMONDS (ALMONDS, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED OILS]), COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF: CHOCOLATE LIQUOR, WHEY PROTEIN ISOLATE, TAPIOCA STARCH, MONO AND DIGLYCERIDES, GUAR GUM, TARA GUM, CELLULOSE GUM, DEXTROSE, POLYSORBATE 80, XANTHAN GUM, CARRAGEENAN.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CREAM
MILK
|
|
🧪
Preservative
|
SORBATE*
|
|
💪
Protein
|
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
💦
Refined Fat
|
OIL*
|
|
🔬
Synthetic
|
SORBATE*
|
Food Tags
These tags help categorize Rocky Road Chocolate Reduced Fat Ice Cream With Marshmallows & Almonds, Rocky Road based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocky Road Chocolate Reduced Fat Ice Cream With Marshmallows & Almonds, Rocky Road is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 47.0.
Rocky Road Chocolate Reduced Fat Ice Cream With Marshmallows & Almonds, Rocky Road has a Blood Sugar Impact (BSI) score of 47.0. Lower scores indicate less impact on blood glucose levels.
Rocky Road Chocolate Reduced Fat Ice Cream With Marshmallows & Almonds, Rocky Road contains 30.5g carbs, 23.2g sugars, 1.2g fiber, and 4.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Rocky Road Chocolate Reduced Fat Ice Cream With Marshmallows & Almonds, Rocky Road into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Rocky Road Chocolate Reduced Fat Ice Cream With Marshmallows & Almonds, Rocky Road compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.