Blood Sugar Impact of Rocky Road Ice Cream With Almonds And Marshmallows, Chocolate
Rocky Road Ice Cream With Almonds And Marshmallows, Chocolate has a BSI score of 32.9, indicating significant blood sugar impact. Contains 18.0g carbs, 13.0g sugar, 1.0g fiber, 3.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 67.0g servingRocky road ice cream with almonds and marshmallows, chocolate contains 18.0g of carbs, 13.0g of sugar, 3.0g of protein, 10.0g of fat, and 1.0g of fiber per 67.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 13.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Rocky road ice cream with almonds and marshmallows, chocolate contains 26.9g of carbs, 19.4g of sugar, and 1.5g of fiber per 67.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 67.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, CREAM, SUGAR, MARSHMALLOWS (CORN SYRUP, SUGAR, MODIFIED CORN STARCH, WATER, GELATIN, TETRASODIUM PYROPHOSPHATE), ROASTED ALMONDS (ALMONDS, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER]), CORN SYRUP, NONFAT MILK, COCOA PROCESSED WITH ALKALI, CONTAINS LESS THAN 2% OF: CHOCOLATE LIQUOR, MONO & DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM, POLYSORBATE 80, CARRAGEENAN.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
MILK
|
|
🧪
Preservative
|
SORBATE*
|
|
💪
Protein
|
CREAM
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🔬
Synthetic
|
SORBATE*
|
Food Tags
These tags help categorize Rocky Road Ice Cream With Almonds And Marshmallows, Chocolate based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Smooth And Delicious Ice Cream, Double Dark Chocolate
GIANT EAGLE, INC.
Ice Cream Bars, Churn Style
AHOLD USA, INC.
Orange Fat Free Sherbet, Orange
KEMPS LLC
Palazzolo's, Gelato, Peanut Butter Cup
P.G.I. OF SAUGATUCK INC.
Premium Ice Ceam
DEAN FOODS COMPANY
Premium Ice Cream, Pistachio Almond
BOSTONIA BEVERAGE
Brownie Bomb Chocolate Frozen Dairy Dessert With Brownie Pieces And Fudge Swirls Topped With Fudge Filled Bunnies And Chocolaty Topping In A Chocolate Cone Load'd Cones, Brownie Bomb
WELLS ENTERPRISES, INC.
Rich Vanilla & Chocolate Premium Ice Cream Swirled With Sea Salt Cookie Fudge With Chunks Of Cookie Dough & Brownie Pieces, Brownie Cookie Dough Delight
KEMPS LLC
Coconut & Pineapple Fruit Bars, Coconut & Pineapple
TARGET STORES
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocky Road Ice Cream With Almonds And Marshmallows, Chocolate is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 32.9.
Rocky Road Ice Cream With Almonds And Marshmallows, Chocolate has a Blood Sugar Impact (BSI) score of 32.9. Lower scores indicate less impact on blood glucose levels.
Rocky Road Ice Cream With Almonds And Marshmallows, Chocolate contains 26.9g carbs, 19.4g sugars, 1.5g fiber, and 4.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Rocky Road Ice Cream With Almonds And Marshmallows, Chocolate into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Rocky Road Ice Cream With Almonds And Marshmallows, Chocolate compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.