Blood Sugar Impact of Rotelli Pasta Salad, Rotelli
Rotelli Pasta Salad, Rotelli has a BSI score of 100.0, indicating very substantial blood sugar impact. Contains 72.0g carbs, 10.0g sugar, 3.1g fiber, 12.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 153.0g servingRotelli pasta salad, rotelli contains 72.0g of carbs, 10.0g of sugar, 12.0g of protein, 23.0g of fat, and 3.1g of fiber per 153.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 72.0g |
| Sugars | 10.0g |
| Fiber | 3.1g |
| Protein | 12.0g |
| Fat | 23.0g |
Estimated Blood Sugar Response
Rotelli pasta salad, rotelli contains 47.1g of carbs, 6.5g of sugar, and 2.0g of fiber per 153.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 153.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 58.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED TRI COLOR MACARONI PRODUCT (SEMOLINA [WHEAT], DRIED TOMATO, DRIED SPINACH, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), ITALIAN DRESSING (SOYBEAN OIL, DISTILLED VINEGAR, SUGAR, WATER, SALT, GARLIC, ONION, XANTHAN GUM, CITRIC ACID, RED BELL PEPPER, SPICE, POTASSIUM SORBATE AND SODIUM BENZOATE [PRESERVATIVES], BETA CAROTENE [COLOR], CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), SOYBEAN OIL, CARROTS, GREEN PEPPERS, RED PEPPERS, BLACK OLIVES (RIPE OLIVES, WATER, SALT, AND FERROUS GLUCONATE ADDED TO STABILIZE COLOR), CONTAINS 2% OR LESS OF SUGAR, ONIONS, PARMESAN CHEESE (PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE [ANTI CAKING AGENT], CALCIUM PROPIONATE [PRESERVATIVE]), SEASONING (MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, SODIUM CHLORIDE, EGG WHITE LYSOZYME, NISIN PREPARATION), SALT, GARLIC SALT (SALT, DEHYDRATED GARLIC, SILICONE DIOXIDE [PREVENTS CAKING]), POTASSIUM SORBATE (PRESERVATIVE), SPICE, GARLIC*, WHITE PEPPER.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
🐄
Animal Product
|
CHEESE
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
EGG
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
EGG
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Rotelli Pasta Salad, Rotelli based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rotelli Pasta Salad, Rotelli is a food product in the deli salads category with a Blood Sugar Impact score of 100.0.
Rotelli Pasta Salad, Rotelli has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Rotelli Pasta Salad, Rotelli contains 47.1g carbs, 6.5g sugars, 2.0g fiber, and 7.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Rotelli Pasta Salad, Rotelli into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Rotelli Pasta Salad, Rotelli compares to similar foods. You can also explore other foods in the deli salads category for alternatives.