Blood Sugar Impact of Rougarou, Chocolate Cookie Mint Madness Ice Cream, Chocolate Cookie Mint Madness
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 76.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 20.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 76.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, CREAM, SUGAR, CORN SYRUP, DESSERT SOLIDS (WHEY, WHEY SOLIDS, NONFAT DRY MILK, AND EDIBLE SALTS (SODIUM CARBONATE, DI-POTASSIUM PHOSPHATE AND SODIUM CITRATE)), COCOA (PROCESSED WITH ALKALI, SALT, SUGAR, CARRAGEENAN, NATURAL VANILLA), CREME DE MENTHE FUDGE VARIEGATE (SUGAR, PEANUT OIL REFINED, CORN STARCH, NONFAT DRY MILK, SWEET DAIRY WHEY POWDER, SOYBEAN LECITHIN OIL REFINED, FLOUR SALT, NATURAL FLAVORS, FD&C YELLOW #5, AND FD&C BLUE #1), DARK CHOCOLATE MINT COOKIE (SUGAR, COOKIE (WHEAT FLOUR, SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL AND/OR COTTONSEED OIL, COCOA PROCESSED WITH ALKALI, SOY LECITHIN (AN EMULSIFIER), SALT, SODIUM BICARBONATE), COCONUT OIL, NONFAT MILK, COCOA PROCESSED WITH ALKALI, PALM KERNEL OIL, MILKFAT, SOY LECITHIN (AN EMULSIFIER), COCOA, OIL OF PEPPERMINT, NATURAL FLAVORS, SALT, COLOR ADDED (INCLUDING YELLOW 5 LAKE, BLUE 1 LAKE)), STABILIZER (MONO & DIGLYCERIDES, CELLULOSE GUM, GUAR GUM, LOCUST BEAN GUM, POLYSORBATE 80, CARRAGEENAN, DISODIUM PHOSPHATE, CALCIUM SULFATE), NATURAL AND/OR ARTIFICIAL FLAVORS.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
YELLOW 5*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
MILK
SALT
|
|
🧪
Preservative
|
SORBATE*
|
|
💪
Protein
|
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
YELLOW 5*
|
Food Tags
These tags help categorize Rougarou, Chocolate Cookie Mint Madness Ice Cream, Chocolate Cookie Mint Madness based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rougarou, Chocolate Cookie Mint Madness Ice Cream, Chocolate Cookie Mint Madness is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 46.6.
Rougarou, Chocolate Cookie Mint Madness Ice Cream, Chocolate Cookie Mint Madness has a Blood Sugar Impact (BSI) score of 46.6. Lower scores indicate less impact on blood glucose levels.
Rougarou, Chocolate Cookie Mint Madness Ice Cream, Chocolate Cookie Mint Madness contains 32.9g carbs, 26.3g sugars, 1.3g fiber, and 4.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Rougarou, Chocolate Cookie Mint Madness Ice Cream, Chocolate Cookie Mint Madness into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Rougarou, Chocolate Cookie Mint Madness Ice Cream, Chocolate Cookie Mint Madness compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.