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Blood Sugar Impact of Roundy's Fresh Broccoli Cheddar Soup

Roundy's Fresh Broccoli Cheddar Soup
22

Roundy's Fresh Broccoli Cheddar Soup has a BSI score of 21.5, indicating moderate blood sugar impact. Contains 13.0g carbs, 2.0g sugar, 2.0g fiber, 7.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.

Grams
per serving

Key Nutrients

Per 227.0g serving

Roundy's fresh broccoli cheddar soup contains 13.0g of carbs, 2.0g of sugar, 7.0g of protein, 20.0g of fat, and 2.0g of fiber per 227.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 13.0g
Sugars 2.0g
Fiber 2.0g
Protein 7.0g
Fat 20.0g

Estimated Blood Sugar Response

BSI Score:
22

Roundy's fresh broccoli cheddar soup contains 5.7g of carbs, 0.9g of sugar, and 0.9g of fiber per 227.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 227.0 Gg

Calories 250

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 10.0g 50%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 49.9mg 17%
Sodium 690.1mg 30%
Total Carbohydrates 13.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 149.8mg 12%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, BROCCOLI, HEAVY CREAM (CREAM, CARRAGEENAN), AMERICAN CHEESE [CULTURED MILK, WATER, CREAM, SKIM MILK, SODIUM PHOSPHATES, SALT, VEGETABLE COLOR, ENZYMES, ADDED DURING SHREDDING: CELLULOSE POWDER (TO PREVENT CAKING), POTASSIUM SORBATE AND NATAMYCIN], ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHITE ONION, CELERY, CANOLA OIL, EXTRA VIRGIN OLIVE OIL, CHICKEN BASE (ROASTED CHICKEN, SALT, YEAST EXTRACT, NATURAL FLAVOR, TURMERIC), SALTED BUTTER (PASTEURIZED CREAM, SALT), SOUR CREAM [CULTURED SKIM MILK, CREAM, STABILIZER (GRADE A WHEY, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, CALCIUM SULFATE, LOCUST BEAN GUM), POTASSIUM SORBATE], CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO, POTATO STARCH AND/OR POWDERED CELLULOSE (ADDED TO PREVENT CAKING), MODIFIED CORNSTARCH], BLUE CHEESE CRUMBLES [(PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (TO PROTECT FLAVOR)], GARLIC (GARLIC, CANOLA OIL, EXTRA VIRGIN OLIVE OIL), CHEESE BASE SEASONING [CHEDDAR CHEESE (PASTEURIZED CULTURED MILK, SALT, CULTURES, ENZYMES), DISODIUM PHOSPHATE, AND LESS THAN 2% OF SALT, ENZYMES, YELLOW #5, YELLOW #6, SALT, NATURAL FLAVORS (SALT, AUTOLYZED YEAST EXTRACT, CALCIUM SILICATE, PARTIALLY HYDROGENATED SOYBEAN OIL], BLACK PEPPER, SALT, POTASSIUM SORBATE, SODIUM BENZOATE, BAY LEAF, WHITE PEPPER, THYME.

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin C 15% DV
Vitamin A 37% DV

Minerals

Calcium 7% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

Ingredient Type Found In This Product
Ambiguous
NATURAL FLAVOR*
🐄 Animal Product
CHEESE CREAM MILK
🎨 Artificial Coloring
COLOR*
🔄 Emulsifier
GUM*
🫧 Fat
OIL*
Filler
GUM* STARCH*
🌡️ Flavor Additive
NATURAL FLAVOR*
⚗️ Functional Ingredient
WHEY
🌿 Natural
CHEESE CREAM MILK SALT
🧪 Preservative
BENZOATE* SORBATE*
💪 Protein
CHEESE CREAM MILK WHEY
🧫 Protein Isolate
WHEY
🥖 Refined Carb
FLOUR*
💦 Refined Fat
OIL*
🧂 Seasoning
SALT
🔬 Synthetic
BENZOATE* SORBATE*
⚗️ Synthetic Additive
COLOR*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Roundy's Fresh Broccoli Cheddar Soup based on its ingredients and effects on blood sugar levels.

Ingredient Tags

Ambiguous
🐄 Animal Product
🐄 Animal Product
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
Filler
Filler
🌡️ Flavor Additive
⚗️ Functional Ingredient
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🧪 Preservative
🧪 Preservative
💪 Protein
💪 Protein
💪 Protein
💪 Protein
🧫 Protein Isolate
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning
🔬 Synthetic
🔬 Synthetic
⚗️ Synthetic Additive

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Finlay Extracts & Ingredients Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2188956

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management