Blood Sugar Impact of Rudolph Red Vanilla Flavored Holiday Frosting, Rudolph Red Vanilla
Rudolph Red Vanilla Flavored Holiday Frosting, Rudolph Red Vanilla has a BSI score of 43.0, indicating significant blood sugar impact. Contains 22.0g carbs, 20.0g sugar per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 34.0g servingRudolph red vanilla flavored holiday frosting, rudolph red vanilla contains 22.0g of carbs, 20.0g of sugar, 0.0g of protein, 5.0g of fat, and 0g of fiber per 34.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 20.0g |
| Fiber | 0g |
| Protein | 0.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Rudolph red vanilla flavored holiday frosting, rudolph red vanilla contains 64.7g of carbs, 58.8g of sugar, and 0.0g of fiber per 34.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FROSTING: SUGAR, PALM OIL, WATER, CORN SYRUP, CORN STARCH, CANOLA OIL, CONTAINS 2% OR LESS OF: SALT, MONO AND DIGLYCERIDES, ARTIFICIAL COLOR INCLUDING RED 40, ARTIFICIAL FLAVOR, MODIFIED CORN STARCH, POLYSORBATE 60, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), SOY LECITHIN, XANTHAN GUM, PHOSPHORIC ACID, CITRIC ACID, ANTIOXIDANTS (ASCORBYL PALMITATE, MIXED TOCOPHEROLS, CHAMOMILE AND ROSEMARY EXTRACTS). CANDY BITS: SUGAR, CORN STARCH, RICE FLOUR, PALM OIL AND PALM KERNEL OIL, CONFECTIONER'S GLAZE, YELLOW 5, CELLULOSE GUM, RED 40, BLUE 1, RED 3, CARNAUBA WAX, CARRAGEENAN, YELLOW 6.
How People Feel
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Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
🎨
Artificial Coloring
|
COLOR*
RED 40*
YELLOW 5*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
RED 40*
YELLOW 5*
|
Food Tags
These tags help categorize Rudolph Red Vanilla Flavored Holiday Frosting, Rudolph Red Vanilla based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rudolph Red Vanilla Flavored Holiday Frosting, Rudolph Red Vanilla is a food product in the baking decorations & dessert toppings category with a Blood Sugar Impact score of 43.0.
Rudolph Red Vanilla Flavored Holiday Frosting, Rudolph Red Vanilla has a Blood Sugar Impact (BSI) score of 43.0. Lower scores indicate less impact on blood glucose levels.
Rudolph Red Vanilla Flavored Holiday Frosting, Rudolph Red Vanilla contains 64.7g carbs, 58.8g sugars, 0g fiber, and 0.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Rudolph Red Vanilla Flavored Holiday Frosting, Rudolph Red Vanilla into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Rudolph Red Vanilla Flavored Holiday Frosting, Rudolph Red Vanilla compares to similar foods. You can also explore other foods in the baking decorations & dessert toppings category for alternatives.