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Blood Sugar Impact of Russell Stover, Cakes, Cookies & Pies Assortment

This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.

Chocolate Russell Stover Candies Inc. Branded
Similar Foods
Grams
per serving

Key Nutrients

Per 47.0g serving
Nutrient Amount
per serving
Carbs 28.0g
Sugars 22.0g
Fiber 1.0g
Protein 3.0g
Fat 13.0g

Estimated Blood Sugar Response

This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 47.0 GRMg

Calories 240

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 79.9mg 3%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 22.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 60.2mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS CONSIST OF WHITE CHOCOLATE {SUGAR, COCOA BUTTER, WHOLE MILK, SOY LECITHIN (AN EMULSIFIER), ARTIFICIAL FLAVOR, SALT}, CHOCOLATE {SUGAR, CHOCOLATE, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, WHOLE MILK, MILK FAT, SOY LECITHIN (AN EMULSIFIER), VANILLIN (AN ARTIFICIAL FLAVOR)}, CONDENSED MILK, BUTTER, COOKIE DOUGH CAKE MIX {ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROWN SUGAR, SUGAR, SALT, XANTHAN GUM}, PEANUT BUTTER (DRY ROASTED PEANUTS, HYDROGENATED COTTONSEED/RAPESEED OIL, SOY OIL, SALT}, SUGAR, CORN SYRUP, YELLOW CAKE MIX {SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DRIED WHOLE EGG, SALT, NATURAL FLAVOR, NONFAT MILK SOLIDS, XANTHAN GUM, SPICES, ANNATTO COLOR}, WHITE CAKE MIX {SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGG WHITE, SALT, NATURAL FLAVOR, NONFAT MILK SOLIDS, XANTHAN GUM}, RED VELVET CAKE MIX {SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) COCOA PROCESSED WITH ALKALI, EGG WHITE, SALT, NATURAL FLAVOR, NONFAT MILK SOLIDS, XANTHAN GUM, FD&C RED #40}, CARROT CAKE MIX {SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DRIED WHOLE EGG, SPICES, CARROT POWDER, SALT, NONFAT MILK SOLIDS, NATURAL FLAVOR, XANTHAN GUM, ANNATTO COLOR}, SPICE CAKE MIX {SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE), EGG WHITE, SPICES, SALT, NATURAL FLAVOR, NONFAT MILK SOLIDS, WHEY SOLIDS, XANTHAN GUM}, INVERT SUGAR, BROWNIE MIX {SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCOA PROCESSES WITH ALKALI, EGG WHITE, SALT, NATURAL FLAVOR, NONFAT MILK SOLIDS, WHEY SOLIDS, XANTHAN GUM}, CHOCOLATE CHIP COOKIE DOUGH [WHEAT FLOUR, SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, CHOCOLATE MORSELS {SUGAR, CHOCOLATE, COCOA BUTTER, SOY LECITHIN (AN EMULSIFIER), XANTHAN GUM, SODIUM BICARBONATE], COCONUT {COCONUT, SUGAR, DEXTROSE, WATER, PROPYLENE GLYCOL, SALT, SODIUM METABISULFITE (TO PROMOTE COLOR RETENTION)}, PARTIALLY HYDROGENATED VEGETABLE OILS (PALM KERNEL, SOYBEAN, COTTONSEED), PECANS, ROLLED OATS, RAISINS, DAIRY CREAM, NATURAL FLAVORS, SALT, APPLE SPICE MIX {SUGAR, SPICES, BROWN SUGAR, NATURAL SOUR APPLE FLAVOR, LEMON JUICE POWDER (CORN SYRUP SOLIDS, LEMON JUICE, LEMON OIL), MALIC ACID, SALT, NATURAL FLAVOR, CITRIC ACID}, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), CHOCOLATE COOKIES {ENRICHED WHEAT FLOUR [CONTAINS NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, COCOA (PROCESSED WITH ALKALI), VEGETABLE OIL SHORTENING (PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OILS), HIGH FRUCTOSE CORN SYRUP, CORN FLOUR, CHOCOLATE, SALT, DEXTROSE, SODIUM BICARBONATE, SOY LECITHIN (AN EMULSIFIER)}, MOLASSES, MONO AND DIGLYCERIDES WITH CITRIC ACID (TO HELP PROTECT FLAVOR), LEMON OIL, SOY LECITHIN (AN EMULSIFIER), SPICE, FD&C COLORS (YELLOW #5 & #6), INVERTASE (AN ENZYME), AND TOCOPHEROLS (A NATURAL ANTIOXIDANT).

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 13% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

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Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
173
Processing Level
Highly Processed
Ingredient Type Found In This Product
🍭 Added Sugar
DEXTROSE SUGAR SYRUP*
Ambiguous
NATURAL FLAVOR*
🐄 Animal Product
CREAM EGG MILK
🎨 Artificial Coloring
COLOR*
🔄 Emulsifier
GUM*
🫧 Fat
OIL*
Filler
GUM*
🌡️ Flavor Additive
NATURAL FLAVOR*
⚗️ Functional Ingredient
WHEY
🍚 High GI Carb
DEXTROSE SUGAR
🌿 Natural
CREAM EGG MILK SALT
🧪 Preservative
BENZOATE* PRESERVATIVE* SORBATE*
💪 Protein
CREAM EGG MILK WHEY
🧫 Protein Isolate
WHEY
🥖 Refined Carb
FLOUR*
💦 Refined Fat
OIL*
🧂 Seasoning
SALT
🔬 Synthetic
BENZOATE* PRESERVATIVE* SORBATE*
⚗️ Synthetic Additive
COLOR*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Russell Stover, Cakes, Cookies & Pies Assortment based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Ingredient Tags

🍭 Added Sugar
🍭 Added Sugar
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🐄 Animal Product
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
Filler
🌡️ Flavor Additive
⚗️ Functional Ingredient
🍚 High GI Carb
🍚 High GI Carb
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🧪 Preservative
🧪 Preservative
🧪 Preservative
💪 Protein
💪 Protein
💪 Protein
💪 Protein
🧫 Protein Isolate
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning
🔬 Synthetic
🔬 Synthetic
🔬 Synthetic
⚗️ Synthetic Additive

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Russell Stover Candies Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2656801

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management