Blood Sugar Impact of Rustic White Bread
Rustic White Bread has a BSI score of 100.0, indicating very substantial blood sugar impact. Contains 60.0g carbs, 7.0g sugar, 2.1g fiber, 39.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 297.0g servingRustic white bread contains 60.0g of carbs, 7.0g of sugar, 39.0g of protein, 39.0g of fat, and 2.1g of fiber per 297.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 60.0g |
| Sugars | 7.0g |
| Fiber | 2.1g |
| Protein | 39.0g |
| Fat | 39.0g |
Estimated Blood Sugar Response
Rustic white bread contains 20.2g of carbs, 2.4g of sugar, and 0.7g of fiber per 297.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 297.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 50.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RUSTIC WHITE BREAD {ENRICHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, CONTAINS LESS THAN 2% OF ENZYMES, ASCORBIC ACID, AZODICARBONAMIDE [MONO AND DIGLYCERIDES OF FATTY ACIDS], ANTI-CAKING AGENT: [CALCIUM CARBONATE], CALCIUM PROPIONATE, PHOSPHORIC ACID [PRESERVATIVE], PROPIONIC ACID [PRESERVATIVE], SALT, SOYBEAN OIL, YEAST), COOKED HOT HAM WATER ADDED (HAM CURED WITH WATER, SALT, CONTAINS 2% OR LESS OF DEXTROSE, FLAVORINGS, SODIUM ERYTHORBATE, SODIUM NITRATE, SODIUM PHOSPHATE), PEPPERONI (PORK, SALT, CONTAINS 2% OR LESS OF BEEF, DEXTROSE, FLAVORINGS, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, SODIUM NITRITE, SPICES, VITAMIN C [SODIUM ASCORBATE], BHA, BHT, CITRIC ACID), HARD SALAMI (PORK, SALT, DEXTROSE, CONTAINS 2% OR LESS OF BEEF, FLAVORINGS, LACTIC ACID STARTER CULTURE, NATURAL SMOKE FLAVOR, SODIUM NITRITE, SPICES, VITAMIN C [SODIUM ASCORBATE], BHA, BHT, CITRIC ACID), PROVOLONE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), TOMATO, BANANA PEPPERS (HOT PEPPERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE, 1/10 OF 1% BENZOATE OF SODA [PRESERVATIVE], FD&C YELLOW NO. 5), GREEN LEAF LETTUCE.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🫧
Fat
|
OIL*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
|
Food Tags
These tags help categorize Rustic White Bread based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rustic White Bread is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 100.0.
Rustic White Bread has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Rustic White Bread contains 20.2g carbs, 2.4g sugars, 0.7g fiber, and 13.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Rustic White Bread into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Rustic White Bread compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.