Blood Sugar Impact of Salsa, Bacon & Cheese Breakfast Bowl, Salsa; Bacon; Cheese
Salsa, Bacon & Cheese Breakfast Bowl, Salsa; Bacon; Cheese has a BSI score of 31.3, indicating significant blood sugar impact. Contains 18.0g carbs, 2.0g sugar, 2.0g fiber, 14.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 198.0g servingSalsa, bacon & cheese breakfast bowl, salsa; bacon; cheese contains 18.0g of carbs, 2.0g of sugar, 14.0g of protein, 13.0g of fat, and 2.0g of fiber per 198.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 14.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
Salsa, bacon & cheese breakfast bowl, salsa; bacon; cheese contains 9.1g of carbs, 1.0g of sugar, and 1.0g of fiber per 198.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 198.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SCRAMBLED EGGS (WHOLE EGG, NONFAT MILK, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, BUTTER FLAVORING [MILK SOLIDS, NONFAT DRY MILK, SALT, NATURAL FLAVOR], WHITE PEPPER), POTATOES, PEPPER JACK CHEESE (PASTEURIZED MILK, SALT, RED AND GREEN JALAPEO PEPPERS, ENZYMES & CULTURES), ONIONS, WATER, CRUSHED TOMATOES (TOMATOES, SALT, CITRIC ACID), JALAPEO PEPPERS, RED PEPPERS, BACON (CURED WITH: WATER, CONTAINS 2% OR LESS OF: SALT, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY CONTAIN NATURAL SMOKE FLAVORING, SODIUM PHOSPHATES.), STABILIZER (CORN STARCH, METHYLCELLULOSE, EGG WHITE POWDER, XANTHAN GUM, GUAR GUM), ONION PURE, CANOLA OIL, CORN STARCH, GARLIC PURE (GARLIC, WATER), PICKLED JALAPEO (JALAPEO PEPPERS, SALT, ACETIC ACID), SEA SALT, CILANTRO, GROUND CUMIN SEEDS
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
EGG
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💪
Protein
|
CHEESE
EGG
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Salsa, Bacon & Cheese Breakfast Bowl, Salsa; Bacon; Cheese based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Salsa, Bacon & Cheese Breakfast Bowl, Salsa; Bacon; Cheese is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 31.3.
Salsa, Bacon & Cheese Breakfast Bowl, Salsa; Bacon; Cheese has a Blood Sugar Impact (BSI) score of 31.3. Lower scores indicate less impact on blood glucose levels.
Salsa, Bacon & Cheese Breakfast Bowl, Salsa; Bacon; Cheese contains 9.1g carbs, 1.0g sugars, 1.0g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Salsa, Bacon & Cheese Breakfast Bowl, Salsa; Bacon; Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Salsa, Bacon & Cheese Breakfast Bowl, Salsa; Bacon; Cheese compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.