Blood Sugar Impact of Salsa Ranchera Flavored Corn Tortilla Chips, Salsa Ranchera
Salsa Ranchera Flavored Corn Tortilla Chips, Salsa Ranchera has a BSI score of 32.0, indicating significant blood sugar impact. Contains 18.0g carbs, 1.0g sugar, 1.0g fiber, 2.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingSalsa ranchera flavored corn tortilla chips, salsa ranchera contains 18.0g of carbs, 1.0g of sugar, 2.0g of protein, 8.0g of fat, and 1.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Salsa ranchera flavored corn tortilla chips, salsa ranchera contains 64.3g of carbs, 3.6g of sugar, and 3.6g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), SALT, CHIPOTLE CHILI PEPPER, PAPRIKA, SPICES, MALTODEXTRIN (MADE FROM CORN), SUGAR, GARLIC POWDER, TOMATO POWDER, BROWN SUGAR, ONION POWDER, TORULA YEAST, CITRIC ACID, NATURAL FLAVORS (CONTAINS MILK), AND YEAST EXTRACT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Salsa Ranchera Flavored Corn Tortilla Chips, Salsa Ranchera based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Voodoo Heat Potato Stix, Voodoo Heat
UTZ QUALITY FOODS, LLC
Himalayan Pink Salt Organic Veggie Straws Multipack, Himalayan Pink Salt
NATURAL INTENTIONS, INC.
Creamy Chive And Onion Flavored Potato Chips, Creamy Chive And Onion
OLD DUTCH FOODS INC
Spicy With Lime Plantain Chips, Lime
ENTERTAINMENT PRODUCTION HOUSE INC.
Peanut Butter Pretzel Nuggets, Peanut Butter
LEHI VALLEY TRADING COMPANY, INC.
Backcountry Barbeque Kettle Cooked Idaho Real Potato Chips, Backcountry Barbeque
TETON VALLEY BRANDS
Kettle Chips, Pimento Cheese
LILLIE'S Q SAUCES & RUBS
Peddler's Pantry, Kettle Cooked Potato Chips
HERR FOODS INC.
Hot & Spicy Tortilla Style Protein Chips, Hot & Spicy
QUEST NUTRITION, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Salsa Ranchera Flavored Corn Tortilla Chips, Salsa Ranchera is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 32.0.
Salsa Ranchera Flavored Corn Tortilla Chips, Salsa Ranchera has a Blood Sugar Impact (BSI) score of 32.0. Lower scores indicate less impact on blood glucose levels.
Salsa Ranchera Flavored Corn Tortilla Chips, Salsa Ranchera contains 64.3g carbs, 3.6g sugars, 3.6g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Salsa Ranchera Flavored Corn Tortilla Chips, Salsa Ranchera into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Salsa Ranchera Flavored Corn Tortilla Chips, Salsa Ranchera compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.