Blood Sugar Impact of Salsa Verde Chik'n Plant Based, Cilantro & Lime Burrito, Salsa Verde Chik'n
SALSA VERDE CHIK'N PLANT-BASED, CILANTRO & LIME BURRITO, SALSA VERDE CHIK'N has a BSI score of 52.5, indicating substantial blood sugar impact. Contains 35.0g carbs, 3.0g sugar, 8.0g fiber, 14.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 156.0g servingSalsa verde chik'n plant-based, cilantro & lime burrito, salsa verde chik'n contains 35.0g of carbs, 3.0g of sugar, 14.0g of protein, 12.0g of fat, and 8.0g of fiber per 156.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 35.0g |
| Sugars | 3.0g |
| Fiber | 8.0g |
| Protein | 14.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Salsa verde chik'n plant-based, cilantro & lime burrito, salsa verde chik'n contains 22.4g of carbs, 1.9g of sugar, and 5.1g of fiber per 156.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 156.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: TOMATILLOS (TOMATILLOS, CITRIC ACID), PLANT BASED CHIK'N (WATER, SOY PROTEIN CONCENTRATE1, CANOLA OIL2, VINEGAR, NUTRITIONAL YEAST [NUTRITIONAL YEAST, VITAMIN B12], SEASONING [SALT, NATURAL FLAVORS, YEAST EXTRACT, CITRIC ACID, ROASTED ONION POWDER, ONION POWDER, CANE SUGAR], SEA SALT, SOY LECITHIN1, SOYBEAN OIL1), MONTEREY JACK CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), POBLANO CHILI PEPPERS, COOKED BROWN RICE (WATER, BROWN RICE), NAVY BEANS (NAVY BEANS, WATER), ONIONS, SWEET CORN1, KALE, CILANTRO, CANOLA OIL2, GARLIC, SALT, LIME JUICE CONCENTRATE, SPICES. WRAP: WHEAT AND FLAXSEED TORTILLA (WATER, WHOLEWHEAT FLOUR, ENRICHED UNBLEACHED FLOUR [WHEAT FLOUR, MALTBARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], OAT BRAN, CANOLA OIL2, OAT FIBER, FLAXSEEDS, SUGARCANE FIBER, 2% OR LESS OF SEA SALT, CULTURED WHEAT FLOUR, WHEAT GLUTEN, YEAST, VINEGAR, ENZYME, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CITRIC ACID, MONOCALCIUM PHOSPHATE).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🌿
Natural
|
CHEESE
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Salsa Verde Chik'n Plant Based, Cilantro & Lime Burrito, Salsa Verde Chik'n based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Salsa Verde Chik'n Plant Based, Cilantro & Lime Burrito, Salsa Verde Chik'n is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 52.5.
Salsa Verde Chik'n Plant Based, Cilantro & Lime Burrito, Salsa Verde Chik'n has a Blood Sugar Impact (BSI) score of 52.5. Lower scores indicate less impact on blood glucose levels.
Salsa Verde Chik'n Plant Based, Cilantro & Lime Burrito, Salsa Verde Chik'n contains 22.4g carbs, 1.9g sugars, 5.1g fiber, and 9.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Salsa Verde Chik'n Plant Based, Cilantro & Lime Burrito, Salsa Verde Chik'n into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Salsa Verde Chik'n Plant Based, Cilantro & Lime Burrito, Salsa Verde Chik'n compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.