Blood Sugar Impact of Salsa Verde Corn Tortilla Chips, Salsa Verde Corn
Salsa Verde Corn Tortilla Chips, Salsa Verde Corn has a BSI score of 32.2, indicating significant blood sugar impact. Contains 18.0g carbs, 1.0g sugar, 1.0g fiber, 2.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingSalsa verde corn tortilla chips, salsa verde corn contains 18.0g of carbs, 1.0g of sugar, 2.0g of protein, 7.0g of fat, and 1.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Salsa verde corn tortilla chips, salsa verde corn contains 64.3g of carbs, 3.6g of sugar, and 3.6g of fiber per 28.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), MALTODEXTRIN (MADE FROM CORN), MONOSODIUM GLUTAMATE, SALT, SUGAR, DEXTROSE, TOMATO POWDER, PAPRIKA, SPICES, ONION POWDER, GARLIC POWDER, YEAST EXTRACT, NATURAL AND ARTIFICIAL FLAVORS, AND ARTIFICIAL COLOR (YELLOW 5 LAKE, YELLOW 6 LAKE, RED 40 LAKE, BLUE 1 LAKE).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
🎨
Artificial Coloring
|
COLOR*
RED 40*
YELLOW 5*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
RED 40*
YELLOW 5*
|
Food Tags
These tags help categorize Salsa Verde Corn Tortilla Chips, Salsa Verde Corn based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Pretzel Gluten Free Twists, Pretzel
FIRST TOUCH SPORTS, INC.
Organic Chickpea Puffs, Vegan White Cheddar
GREEN PARK SNACKS INC
Kettle Cooked Potato Chips, New England Bisque
CAPE COD POTATO CHIPS INC.
Hannaford, Baked Honey Wheat Pretzel Braids
HANNAFORD BROS. CO.
Malt Vinegar & Sea Salt Kettle Cooked Avocado Oil, Malt Vinegar & Sea Salt
UTZ QUALITY FOODS, LLC
Special Plantain Chips
LA DOMINICA
Smart Fries Air Popped Potato Sticks, Cracked Pepper & Salt
SNACK INNOVATIONS INC.
Baked! Cheddar & Sour Cream Flavored Potato Crisps, Cheddar; Sour Cream
HERR FOODS INC.
Cape Cod, Kettle Cooked Potato Chips, Original, Original
CAPE COD POTATO CHIPS INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Salsa Verde Corn Tortilla Chips, Salsa Verde Corn is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 32.2.
Salsa Verde Corn Tortilla Chips, Salsa Verde Corn has a Blood Sugar Impact (BSI) score of 32.2. Lower scores indicate less impact on blood glucose levels.
Salsa Verde Corn Tortilla Chips, Salsa Verde Corn contains 64.3g carbs, 3.6g sugars, 3.6g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Salsa Verde Corn Tortilla Chips, Salsa Verde Corn into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Salsa Verde Corn Tortilla Chips, Salsa Verde Corn compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.