Blood Sugar Impact of Salsa Verde Thin & Crispy Flavored Potato Chips, Salsa Verde
Salsa Verde Thin & Crispy Flavored Potato Chips, Salsa Verde has a BSI score of 28.1, indicating moderate blood sugar impact. Contains 16.0g carbs, 1.0g sugar, 1.0g fiber, 2.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingSalsa verde thin & crispy flavored potato chips, salsa verde contains 16.0g of carbs, 1.0g of sugar, 2.0g of protein, 9.0g of fat, and 1.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Salsa verde thin & crispy flavored potato chips, salsa verde contains 57.1g of carbs, 3.6g of sugar, and 3.6g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: COTTONSEED OIL, PALM OIL, CORN OIL, CANOLA OIL, AND/OR SOYBEAN OIL), SALT, MALTODEXTRIN, SODIUM DIACETATE, ONION POWDER, SUGAR, GREEN BELL PEPPER POWDER, HATCH CHILI PEPPER POWDER, GARLIC POWDER, TOMATO POWDER, LIME JUICE POWDER (MALTODEXTRIN, LIME JUICE SOLIDS), SPICE, CITRIC ACID, JALAPENO PEPPER, TOMATILLO POWDER, NATURAL & ARTIFICIAL FLAVOR, YEAST EXTRACT, FD&C YELLOW #5 LAKE, CANOLA OIL, FD&C BLUE #1, NATURAL SMOKE FLAVOR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Salsa Verde Thin & Crispy Flavored Potato Chips, Salsa Verde based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Winco Foods, Nacho Cheese, Naturally Flavored Tortilla Chips, Naturally Flavored Tortilla Chips
WINCO FOODS, INC.
Potato Stix
UTZ QUALITY FOODS, LLC
Mild Crunchy Fajitas Flavored Tortilla Chips, Mild Crunchy Fajitas
GS1 MEXICO
Herr's, Baked! Potato Crisps, Sour Cream & Onion, Sour Cream & Onion
HERR FOODS INC.
Brookshire's, Potato Chips, Tangy Barbecue, Tangy Barbecue
BROOKSHIRE GROCERY COMPANY
Sweet'n Sassy Bar B Q Flavored Potato Chips, Sweet'n Sassy Bar B Q
PINNACLE FOODS GROUP LLC
Blue Corn Superior Dipping Chips, Blue Corn
UTZ QUALITY FOODS, LLC
Multigrain Snacks, Harvest Cheddar
FRITO-LAY COMPANY
Terra, Exotic Harvest, Exotic Vegetable Chips, Sweet Onion, Sweet Onion
THE HAIN CELESTIAL GROUP, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Salsa Verde Thin & Crispy Flavored Potato Chips, Salsa Verde is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 28.1.
Salsa Verde Thin & Crispy Flavored Potato Chips, Salsa Verde has a Blood Sugar Impact (BSI) score of 28.1. Lower scores indicate less impact on blood glucose levels.
Salsa Verde Thin & Crispy Flavored Potato Chips, Salsa Verde contains 57.1g carbs, 3.6g sugars, 3.6g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Salsa Verde Thin & Crispy Flavored Potato Chips, Salsa Verde into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Salsa Verde Thin & Crispy Flavored Potato Chips, Salsa Verde compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.