Blood Sugar Impact of Salt & Vinegar Potato Flutes, Salt & Vinegar
Salt & Vinegar Potato Flutes, Salt & Vinegar has a BSI score of 30.4, indicating significant blood sugar impact. Contains 16.0g carbs, 1.0g sugar, 1.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingSalt & vinegar potato flutes, salt & vinegar contains 16.0g of carbs, 1.0g of sugar, 1.0g of protein, 8.0g of fat, and 0.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 1.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Salt & vinegar potato flutes, salt & vinegar contains 57.1g of carbs, 3.6g of sugar, and 0.0g of fiber per 28.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 GRMg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATO FLUTE (POTATO STARCH, POTATO FLOUR, COM STARCH, SALT, SUGAR, TURMERIC, PALM OLEIN), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, CORN, COTTONSEED, SAFFLOWER, REFINED SOYBEAN, OR SUNFLOWER), RICE FLOUR, SALT, SODIUM DIACETATE, DEXTROSE, MALIC ACID, CITRIC ACID.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Salt & Vinegar Potato Flutes, Salt & Vinegar based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Ro Ulette Tortilla Chips
FRITO-LAY COMPANY
Maui Onion Flavored Potato Chips, Maui Onion
FRITO-LAY COMPANY
Vegan White Cheddar Flavored Organic Chickpea Snacks Puffs, White Cheddar
GREEN PARK SNACKS INC
Sea Salt Plantain Chips, Sea Salt
Gluten Free Mini Twists Pretzels
TARGET STORES
Blue Corn Maiz Totopos Corn Tortilla Chips, Blue Corn
CULTURE TIME, INC.
Russet Potato Kettle Cooked Potato Chips, Russet Potato
MARKET BASKET INC.
Sweet Corn Whole Grain Chips
FRESH GOURMET COMPANY
Waffle Pretzels, Waffle
WAKEFERN FOOD CORPORATION
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Salt & Vinegar Potato Flutes, Salt & Vinegar is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 30.4.
Salt & Vinegar Potato Flutes, Salt & Vinegar has a Blood Sugar Impact (BSI) score of 30.4. Lower scores indicate less impact on blood glucose levels.
Salt & Vinegar Potato Flutes, Salt & Vinegar contains 57.1g carbs, 3.6g sugars, 0.0g fiber, and 3.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Salt & Vinegar Potato Flutes, Salt & Vinegar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Salt & Vinegar Potato Flutes, Salt & Vinegar compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.