Blood Sugar Impact of Salted Caramel Crunch Coconutmilk Yogurt Alternative
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 150.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 22.0g |
| Fiber | 2.0g |
| Protein | 1.0g |
| Fat | 7.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUTMILK YOGURT ALTERNATIVE: ORGANIC COCONUTMILK (FILTERED WATER, ORGANIC COCONUT CREAM), ORGANIC CANE SUGAR, RICE STARCH, NATURAL FLAVOR, CALCIUM CITRATE, PECTIN, LOCUST BEAN GUM, LIVE AND ACTIVE CULTURES, CITRIC ACID, VITAMIN D2, VITAMIN B12. TOPPINGS: SUGAR, PALM KERNEL OIL, STARCH, PALM OIL, RICE SYRUP, COCOA (PROCESSED WITH ALKALI), BROWN SUGAR, ORGANIC COCONUT OIL, POTATO STARCH, SALT, CARAMEL COLOR, CELLULOSE GUM, DRY YEAST, SEA SALT, SODIUM ACID PYROPHOSPHATE, SOY LECITHIN, SODIUM BICARBONATE, SODIUM HYDROXIDE, SUNFLOWER LECITHIN, NATURAL FLAVOR, ALMOND.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
|
|
๐ญ
Added Sugar
|
SUGAR
SYRUP*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CREAM
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
CREAM
SALT
SEA SALT
|
|
๐งช
Preservative
|
CITRIC ACID
|
|
๐ช
Protein
|
CREAM
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
SEA SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Salted Caramel Crunch Coconutmilk Yogurt Alternative, Salted Caramel Crunch based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Salted Caramel Crunch Coconutmilk Yogurt Alternative, Salted Caramel Crunch is a food product in the yogurt category with a Blood Sugar Impact score of 55.6.
Salted Caramel Crunch Coconutmilk Yogurt Alternative, Salted Caramel Crunch has a Blood Sugar Impact (BSI) score of 55.6. Lower scores indicate less impact on blood glucose levels.
Salted Caramel Crunch Coconutmilk Yogurt Alternative, Salted Caramel Crunch contains 20.0g carbs, 0g sugars, 1.3g fiber, and 0.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Salted Caramel Crunch Coconutmilk Yogurt Alternative, Salted Caramel Crunch into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Salted Caramel Crunch Coconutmilk Yogurt Alternative, Salted Caramel Crunch compares to similar foods. You can also explore other foods in the yogurt category for alternatives.