Blood Sugar Impact of Salted Caramel Keto Bar, Salted Caramel
Salted Caramel Keto Bar, Salted Caramel has a BSI score of 5.4, indicating low blood sugar impact. Contains 15.0g carbs, 1.0g sugar, 12.0g fiber, 10.0g protein per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 50.0g servingSalted caramel keto bar, salted caramel contains 15.0g of carbs, 1.0g of sugar, 10.0g of protein, 20.0g of fat, and 12.0g of fiber per 50.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 1.0g |
| Fiber | 12.0g |
| Protein | 10.0g |
| Fat | 20.0g |
Estimated Blood Sugar Response
Salted caramel keto bar, salted caramel contains 30.0g of carbs, 2.0g of sugar, and 24.0g of fiber per 50.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: TAPIOCA FIBER, WHITE COATING (INULIN, PALM KERNEL OIL, MILK PROTEIN ISOLATE, SUNFLOWER LECITHIN, VANILLA POWDER, STEVIA EXTRACT), COCONUT OIL, ALMONDS, WHOLE EGG POWDER, EGG WHITES, WHEY PROTEIN ISOLATE, MEDIUM CHAIN TRIGLYCERIDES, NATURAL FLAVORS, ACACIA GUM, SEA SALT, SUNFLOWER LECITHIN, PURIFIED STEVIA EXTRACT, CASHEWS, CINNAMON.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
EGG
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
🧵
Fiber Additive
|
INULIN
|
|
⬜
Filler
|
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
INULIN
WHEY
|
|
⬇️
Low Calorie
|
STEVIA
|
|
🌿
Natural
|
EGG
MILK
SALT
SEA SALT
|
|
🌿
Natural Sweetener
|
STEVIA
|
|
💪
Protein
|
EGG
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Salted Caramel Keto Bar, Salted Caramel based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Coconut Almond Peanut Organic Trail Mix Bars, Coconut Almond Peanut
CLIF BAR AND COMPANY
Caramel Nut Brownie Protein Snack Bar, Caramel Nut Brownie
PREMIER NUTRITION CORPORATION
Blueberry Gol Bar, Blueberry
GARDEN OF LIFE, INC.
Keto Fat Bomb Meal Replacement Bars, Whipped Peanut Butter Chocolate, Whipped Peanut Butter Chocolate
KSF ACQUISITION CORPORATION
Granola Bars Sweet & Salty Peanut
WEIS MARKETS, INC.
Peanut Butter Chocolate Chunk Protein Snack Bar, Peanut Butter Chocolate Chunk
ORGAIN, INC.
Fruit & Grain Bars, Mixed Berry
WEGMANS FOOD MARKETS, INC.
Chocolate Almond Butter Protein Meal Bars, Chocolate Almond Butter
ATKINS NUTRITIONALS, INC.
Blueberry Bliss Whole Nutrition Bar, Blueberry Bliss
CLIF BAR AND COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Salted Caramel Keto Bar, Salted Caramel is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 5.4.
Salted Caramel Keto Bar, Salted Caramel has a Blood Sugar Impact (BSI) score of 5.4. Lower scores indicate less impact on blood glucose levels.
Salted Caramel Keto Bar, Salted Caramel contains 30.0g carbs, 2.0g sugars, 24.0g fiber, and 20.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Salted Caramel Keto Bar, Salted Caramel into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Salted Caramel Keto Bar, Salted Caramel compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.