Blood Sugar Impact of Salted Caramel Plant Based Protein Bar, Salted Caramel
SALTED CARAMEL PLANT-BASED PROTEIN BAR, SALTED CARAMEL has a BSI score of 33.7, indicating significant blood sugar impact. Contains 25.0g carbs, 5.0g sugar, 7.0g fiber, 10.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 52.0g servingSalted caramel plant-based protein bar, salted caramel contains 25.0g of carbs, 5.0g of sugar, 10.0g of protein, 9.0g of fat, and 7.0g of fiber per 52.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 5.0g |
| Fiber | 7.0g |
| Protein | 10.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Salted caramel plant-based protein bar, salted caramel contains 48.1g of carbs, 9.6g of sugar, and 13.5g of fiber per 52.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 52.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, PREBIOTIC DIETARY TAPIOCA FIBER, REDD PROTEIN BLEND (PEA PROTEIN, *HEMP PROTEIN, *PUMPKIN SEED PROTEIN), *OATS, *DATES, VEGETABLE GLYCERINE, WHITE DROPS (CANE SUGAR, PALM KERNEL AND PALM OIL, NATURAL FLAVORS, SUNFLOWER LECITHIN, SALT), NATURAL FLAVORS, *CHIA SEEDS, *QUINOA, SEA SALT, REDD SUPERFOODS BLEND (*MACA ROOT POWDER, *CORDYCEPS MUSHROOM POWDER, *REISHI MUSHROOM POWDER, *CHAGA MUSHROOM POWDER, *GOJI BERRY POWDER, *ACAI POWDER, *TURMERIC), SUNFLOWER LECITHIN, MONK FRUIT EXTRACT, ROSEMARY EXTRACT (TO PRESERVE FRESHNESS), PROBIOTICS (BACILLIUS COAGULANS SNZ 1969).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
PEA PROTEIN
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
💪
Protein
|
PEA PROTEIN
|
|
🧫
Protein Isolate
|
PEA PROTEIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Salted Caramel Plant Based Protein Bar, Salted Caramel based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Salted Caramel Plant Based Protein Bar, Salted Caramel is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 33.7.
Salted Caramel Plant Based Protein Bar, Salted Caramel has a Blood Sugar Impact (BSI) score of 33.7. Lower scores indicate less impact on blood glucose levels.
Salted Caramel Plant Based Protein Bar, Salted Caramel contains 48.1g carbs, 9.6g sugars, 13.5g fiber, and 19.2g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Salted Caramel Plant Based Protein Bar, Salted Caramel into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Salted Caramel Plant Based Protein Bar, Salted Caramel compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.