Blood Sugar Impact of Salted Caramel Sea Salt Caramel Ice Cream With A Caramel Sea Salt Swirl

This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.

Ice Cream & Frozen Yogurt Whole Foods Market, Inc. Branded
BSI: 49 - High Impact
g

Key Nutrients

Per 96.0g serving
Nutrient Amount
per serving
Carbs 25.0g
Sugars 22.0g
Fiber 0g
Protein 4.0g
Fat 12.0g

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 96.0 Gg

Calories 220

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.6mg 12%
Sodium 190.1mg 8%
Total Carbohydrates 25.0g 9%
Dietary Fiber 0g 0%
Total Sugars 22.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 120.0mg 9%
Iron 0.0mg 0%
Potassium 169.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, PASTEURIZED CREAM, CANE SYRUP ( CANE SUGAR, WATER ), SEA SALT CARAMEL BASE ( BROWN CANE SUGAR, BUTTER, CREAM, INVERT CANE SUGAR, WATER, CARAMEL COLOR, SWEETENED CONDENSED PASTEURIZED MILK [CONDENSED MILK, CANE SUGAR], SEA SALT, CORNSTARCH, SOY LECITHIN [EMULSIFIER], BANKING SODA [SODIUM BICARBONATE]), ORGANIC SEA SALT CARAMEL (ORGANIC PASTEURIZED MILK, ORGANIC TAPIOCA SYRUP, ORGANIC CANE SUGAR, WATER, ORGANIC HEAVY CREAM, ORGANIC BUTTER [ORGANIC PASTEURIZED CREAM], ORGANIC EXPELLER PRESSED PALM KERNEL OIL, SEA SALT, ORGANIC SOY LECITHIN [EMULSIFIER]), NONFAT DRY MILK, STABILIZER BLEND (LOCUST BEAN GUM, GUAR GUM, CANE SUGAR).

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 13% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
29
Processing Level
Highly Processed
Ingredient Type Found In This Product
🍭 Added Sugar
SUGAR SYRUP*
🐄 Animal Product
CREAM MILK
🎨 Artificial Coloring
COLOR*
🔄 Emulsifier
GUM*
🫧 Fat
OIL*
Filler
GUM* STARCH*
🍚 High GI Carb
SUGAR
🌿 Natural
CREAM MILK SALT SEA SALT
💪 Protein
CREAM MILK
💦 Refined Fat
OIL*
🧂 Seasoning
SALT SEA SALT
⚗️ Synthetic Additive
COLOR*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Salted Caramel Sea Salt Caramel Ice Cream With A Caramel Sea Salt Swirl, Salted Caramel based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Ingredient Tags

🍭 Added Sugar
🍭 Added Sugar
🐄 Animal Product
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
Filler
Filler
🍚 High GI Carb
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
💪 Protein
💪 Protein
💦 Refined Fat
🧂 Seasoning
🧂 Seasoning
⚗️ Synthetic Additive

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2278519

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management