Blood Sugar Impact of Salted Roasted Sunflower Seeds, Salted Roasted
This food has a low impact on blood sugar and is likely to provide stable energy. The high fat content makes this a good choice for stable blood sugar.
Key Nutrients
Per 34.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 8.0g |
| Sugars | 1.0g |
| Fiber | 4.0g |
| Protein | 7.0g |
| Fat | 17.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HULLED SUNFLOWER SEEDS, SUNFLOWER OIL, SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
💦
Refined Fat
|
OIL*
|
Food Tags
These tags help categorize Salted Roasted Sunflower Seeds, Salted Roasted based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
The Bad Wife Snacks, Just Almonds, Wh...
Mozian & Associates, Inc.
Setton Farms, Premium Dry Roasted Pis...
Setton International Foods Inc
Citrus Medley Fruit Snacks, Citrus Me...
The Promotion In Motion Companies, Inc.
Alpine Valley, Unsalted Pistachios
Holiday Candy Corp, Inc.
Double Coated Cheese Popcorn, Cheese
Valley Popcorn Company
Himalayan Salt Pop Roasted Pumpkin Se...
Ascyrus Medical Llc
Halfpops, Crunchy Popcorn
Halfpops Llc
Chocolate Almonds, Chocolate
Sunrise Natural Foods
Jalapeno Smokehouse Bold Almonds, Jal...
Blue Diamond Growers
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Salted Roasted Sunflower Seeds, Salted Roasted is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 7.1.
Salted Roasted Sunflower Seeds, Salted Roasted has a Blood Sugar Impact (BSI) score of 7.1. Lower scores indicate less impact on blood glucose levels.
Salted Roasted Sunflower Seeds, Salted Roasted contains 23.5g carbs, 2.9g sugars, 11.8g fiber, and 20.6g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Salted Roasted Sunflower Seeds, Salted Roasted into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Salted Roasted Sunflower Seeds, Salted Roasted compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.