Blood Sugar Impact of Sandwich, Maple Waffle, Whole Grain, Chicken Sausage, Individually Wrapped
Sandwich, Maple Waffle, Whole Grain, Chicken Sausage, Individually Wrapped has a BSI score of 26.9, indicating moderate blood sugar impact. Contains 15.0g carbs, 5.0g sugar, 1.0g fiber, 8.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 71.0g servingSandwich, maple waffle, whole grain, chicken sausage, individually wrapped contains 15.0g of carbs, 5.0g of sugar, 8.0g of protein, 8.0g of fat, and 1.0g of fiber per 71.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 5.0g |
| Fiber | 1.0g |
| Protein | 8.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Sandwich, maple waffle, whole grain, chicken sausage, individually wrapped contains 21.1g of carbs, 7.0g of sugar, and 1.4g of fiber per 71.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 71.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WAFFLE: WHOLE WHEAT FLOUR BLEND (WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, MAPLE CHIPS (SUGAR, WHEAT FLOUR, CANOLA OIL, YELLOW CORN FLOUR, DEXTROSE, NATURAL FLAVOR, SUNFLOWER LECITHIN), BROWN SUGAR, NONFAT MILK. CONTAINS 2% OR LESS OF: SOY LECITHIN, BAKING POWDER (SODIUM BICARBONATE, CORN STARCH, SODIUM ACID PYROPHOSPHATE, MONO CALCIUM PHOSPHATE), EGG, SALT. CHICKEN SAUSAGE: CHICKEN, WATER, SEASONING (SALT, SPICES, DEXTROSE, SUGAR).
How People Feel
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Vitamins & Minerals
Minerals
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| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
EGG
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
EGG
SALT
|
|
💪
Protein
|
EGG
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Sandwich, Maple Waffle, Whole Grain, Chicken Sausage, Individually Wrapped based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sandwich, Maple Waffle, Whole Grain, Chicken Sausage, Individually Wrapped is a food product in the sandwiches/filled rolls/wraps category with a Blood Sugar Impact score of 26.9.
Sandwich, Maple Waffle, Whole Grain, Chicken Sausage, Individually Wrapped has a Blood Sugar Impact (BSI) score of 26.9. Lower scores indicate less impact on blood glucose levels.
Sandwich, Maple Waffle, Whole Grain, Chicken Sausage, Individually Wrapped contains 21.1g carbs, 7.0g sugars, 1.4g fiber, and 11.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sandwich, Maple Waffle, Whole Grain, Chicken Sausage, Individually Wrapped into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sandwich, Maple Waffle, Whole Grain, Chicken Sausage, Individually Wrapped compares to similar foods. You can also explore other foods in the sandwiches/filled rolls/wraps category for alternatives.