Blood Sugar Impact of Santa Fe Style Chicken And Vegetables
Santa Fe Style Chicken And Vegetables has a BSI score of 68.5, indicating substantial blood sugar impact. Contains 50.0g carbs, 5.0g sugar, 15.0g fiber, 25.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 283.0g servingSanta fe style chicken and vegetables contains 50.0g of carbs, 5.0g of sugar, 25.0g of protein, 7.0g of fat, and 15.0g of fiber per 283.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 50.0g |
| Sugars | 5.0g |
| Fiber | 15.0g |
| Protein | 25.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Santa fe style chicken and vegetables contains 17.7g of carbs, 1.8g of sugar, and 5.3g of fiber per 283.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 283.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED SLICED CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, POTATO STARCH, SEASONING [DEHYDRATED ONION, DEHYDRATED GARLIC, SPICE], SEA SALT), SEASONED BLACK BEANS (COOKED BLACK BEANS AND FERROUS GLUCONATE, SOYBEAN OIL, SALT), VEGETABLES (CORN, RED BELL PEPPERS), COOKED LENTILS (WATER, LENTILS), COOKED WHOLE GRAIN BROWN RICE (WATER, BROWN RICE), SAUCE (WATER, SEASONING [MALTODEXTRIN {CORN}, TOMATO POWDER, SALT, NATURAL FLAVORS, CORN FLOUR, ONION POWDER, YEAST EXTRACT, SPICES, PAPRIKA, SUNFLOWER OIL, SUGAR, DEXTROSE, CHEDDAR CHEESE {MILK, CHEESE CULTURES, SALT, ENZYMES}, MODIFIED CORN STARCH, WHEY, GARLIC POWDER], SOYBEAN OIL, LIME JUICE CONCENTRATE, ROASTED RED PEPPER CONCENTRATE [ROASTED RED BELL PEPPERS, SUGAR, POTATO FLOUR, SALT, FLAVORING, CORN OIL], CORN STARCH, SPICE, CILANTRO, SPICES, XANTHAN GUM).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
SALT
SEA SALT
|
|
💪
Protein
|
CHEESE
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Santa Fe Style Chicken And Vegetables based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Santa Fe Style Chicken And Vegetables is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 68.5.
Santa Fe Style Chicken And Vegetables has a Blood Sugar Impact (BSI) score of 68.5. Lower scores indicate less impact on blood glucose levels.
Santa Fe Style Chicken And Vegetables contains 17.7g carbs, 1.8g sugars, 5.3g fiber, and 8.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Santa Fe Style Chicken And Vegetables into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Santa Fe Style Chicken And Vegetables compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.