Blood Sugar Impact of Santa Fe Style With Chicken Salad With Sun Dried Tomato Chipotle Dressing, Santa Fe Style With Chicken
SANTA FE STYLE WITH CHICKEN SALAD WITH SUN-DRIED TOMATO CHIPOTLE DRESSING, SANTA FE STYLE WITH CHICKEN has a BSI score of 31.3, indicating significant blood sugar impact. Contains 20.0g carbs, 6.0g sugar, 3.9g fiber, 14.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 196.0g servingSanta fe style with chicken salad with sun-dried tomato chipotle dressing, santa fe style with chicken contains 20.0g of carbs, 6.0g of sugar, 14.0g of protein, 15.0g of fat, and 3.9g of fiber per 196.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 6.0g |
| Fiber | 3.9g |
| Protein | 14.0g |
| Fat | 15.0g |
Estimated Blood Sugar Response
Santa fe style with chicken salad with sun-dried tomato chipotle dressing, santa fe style with chicken contains 10.2g of carbs, 3.1g of sugar, and 2.0g of fiber per 196.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 196.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMAINE LETTUCE, SEASONED CHICKEN RAISED WITHOUT ANTIBIOTICS (CHICKEN [BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, POTATO STARCH, VINEGAR, SALT], SOYBEAN OIL, SPICES, CHIPOTLE CHILI PEPPER, DEHYDRATED GARLIC, SEA SALT, DEHYDRATED ONION), SUN-DRIED TOMATO CHIPOTLE DRESSING (SALSA [TOMATOES, ONIONS, CHILIES, GARLIC, SALT, CILANTRO, CITRIC ACID, XANTHAN GUM], VEGETABLE OIL [SOYBEAN AND/OR CANOLA OIL], WATER, SUGAR, LOWFAT BUTTERMILK [CULTURED LOWFAT MILK, CREAM, SALT], TOMATO PASTE, SUN-DRIED TOMATOES, CHIPOTLE PEPPER SAUCE [RED JALAPENO PEPPERS, VINEGAR, SUGAR, SALT, ONIONS], RED WINE VINEGAR, EGG YOLK, GARLIC, NATURAL FLAVORS, SALT, CILANTRO, SPICES [MUSTARD], ONION POWDER, LEMON JUICE CONCENTRATE, CITRIC ACID, XANTHAN GUM), ROASTED CORN & RED BELL PEPPER, CHEDDAR CHEESE & MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR], ANTI-CAKING [POWDERED POTATO STARCH AND CORN STARCH, NATAMYCIN {NATURAL MOLD INHIBITOR}]), TORTILLA STRIPS (WHITE CORN, YELLOW CORN, BLUE CORN, SUNFLOWER OR CORN OIL, RED BEET POWDER, SEA SALT, WATER, TRACE OF LIME).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Santa Fe Style With Chicken Salad With Sun Dried Tomato Chipotle Dressing, Santa Fe Style With Chicken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Bread & Butter Chips Traditional Snacking Pickle, Bread & Butter Chips
KATALINA HOLDING COMPANY
Red Beets Sliced Pickled
GMI EUROPEAN FOOD DISTRIBUTORS
Rustic Tuscan A Blend Of Diced Portabella, Vegetables & Herbs, Rustic Tuscan
GIORGIO FOODS, INC.
Saverne, Artisanal Kraut, Curry, Curry
GLK FOODS, LLC
Grilled Artichokes
GOLDEN ARTIST COLORS, INC.
Kale Chopped Salad With White Meat Chicken & Lemon Garlic Dressing
TAYLOR FRESH FOODS, INC.
Sliced Golden Greek Peperoncini, Golden Greek
G L MEZZETTA, INC.
Tazah, Green Cracked Olives
KARABETIAN IMPORT & EXPORT
Spanish Pitted Olives, Spanish
WAKEFERN FOOD CORPORATION
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Santa Fe Style With Chicken Salad With Sun Dried Tomato Chipotle Dressing, Santa Fe Style With Chicken is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 31.3.
Santa Fe Style With Chicken Salad With Sun Dried Tomato Chipotle Dressing, Santa Fe Style With Chicken has a Blood Sugar Impact (BSI) score of 31.3. Lower scores indicate less impact on blood glucose levels.
Santa Fe Style With Chicken Salad With Sun Dried Tomato Chipotle Dressing, Santa Fe Style With Chicken contains 10.2g carbs, 3.1g sugars, 2.0g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Santa Fe Style With Chicken Salad With Sun Dried Tomato Chipotle Dressing, Santa Fe Style With Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Santa Fe Style With Chicken Salad With Sun Dried Tomato Chipotle Dressing, Santa Fe Style With Chicken compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.