Blood Sugar Impact of Santa Vs Snowman Cookie Mix
Santa Vs Snowman Cookie Mix has a BSI score of 40.1, indicating significant blood sugar impact. Contains 21.0g carbs, 9.0g sugar, 0.3g fiber, 2.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingSanta vs snowman cookie mix contains 21.0g of carbs, 9.0g of sugar, 2.0g of protein, 3.5g of fat, and 0.3g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 9.0g |
| Fiber | 0.3g |
| Protein | 2.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
Santa vs snowman cookie mix contains 75.0g of carbs, 32.1g of sugar, and 0.9g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR COOKIE MIX (ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN FOLIC ACID, SUGAH, PALM OIL CONTAINS 2% OR LESS OF THE FOLLOWING: SALT LEAVENING (SODIUM BICARBONATE SODIUM ACID PYROPHOSPHATE, ARTIFICIAL FLAVOR, MONO AND DIGLYCERIDES). SPRINKLE MIX: BAKING CHIPS SUGAR HYDROGENATED PALM KERNEL OIL, WHOLE MILK POWDER, NONFAT MILK POWDER, SOY LECITHIN VANILLIN, SALT, FD&C RED 13. FD&C BLUE #1, BLUE #1 LAKE, YELLOW #5 LAKE, CORN STARCH) SPRINKLES (SUGAR CORN STARCH, TAPIOCA STARCH DRIED GLUCOSE SYRUP. PALM OIL, GLYCERIN, SOY LECITIAN, GUM ARABIC COCOA POWDER SALT.FD&C BLUE #1 FD&C YELLOW #5 FD&C RED #3. ARTIFICIAL FLAVOR, CARNAUBA WAX), SUGAR SHAPES (SUGAR RICE FLOUR, PALM OIL, GLUCOSE POWDER, CORN STRACH, TAPIOCA STARCH, CELLULOSE GUM. GUM ARABIC XANTHAN GUM, GLYCEROL FD&C YELLOW AS, FD&C YELLOW #6, FD&C RED #3, FD&C BLUE #1, FD&C RED #40, FD&C RED #40 LAKE, ARTIFICIAL AND NATURAL FLAVOR, CARNAUBA WAX CRISPIES (SUGAR RICE CEREAL PRICE POUR, CORN FLOUR, SUGAR, MALT EXTRACT, SALT, OAT FLOUR CALCIUM CARBONATE SOY LECITHIN, PALM KERNEL FAT MALTODEXTRIN, TAPIOCA STARCH, DRIED GLUCOSE SYRUP. TITANIUM DIOXIDE SORBITAN TRISTEARATE, SOY LECITHIN, GUM ARABIC GLYCERIN, ARTIFICIAL FLAVOR AND FD&C BLUE 1), DEHYDRATED MARSHMALLOWS (SUGAR CORN SYRUP, DEXTROSE, MODIFIED FOOD STARCH CORNI, GELATIN ARTIFICIAL AND NATURAL FLAVOR
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
GLUCOSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
GLUCOSE
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Santa Vs Snowman Cookie Mix based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Santa Vs Snowman Cookie Mix is a food product in the cake, cookie & cupcake mixes category with a Blood Sugar Impact score of 40.1.
Santa Vs Snowman Cookie Mix has a Blood Sugar Impact (BSI) score of 40.1. Lower scores indicate less impact on blood glucose levels.
Santa Vs Snowman Cookie Mix contains 75.0g carbs, 32.1g sugars, 0.9g fiber, and 7.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Santa Vs Snowman Cookie Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Santa Vs Snowman Cookie Mix compares to similar foods. You can also explore other foods in the cake, cookie & cupcake mixes category for alternatives.