Blood Sugar Impact of Sausage, Egg And Maple Pancake Sandwich
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 138.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.7g |
| Sugars | 12.0g |
| Fiber | 0.9g |
| Protein | 11.1g |
| Fat | 29.4g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 138.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MAPLE PANCAKE: UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, BUTTERMILK, SUGAR, MAPLE FLAVORED BITS [SUGAR, WHOLE WHEAT FLOUR, SOYBEAN OIL, NATURAL FLAVORS (WONF), CELLULOSE AND YEAST EXTRACT], CANOLA AND/OR SOYBEAN OIL, EGGS, CULTURED WHEAT FLOUR, LEAVENING [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE], SALT, NATURAL MAPLE FLAVOR WONF, CALCIUM PROPIONATE, POTASSIUM SORBATE, MONO & DIGLYCERIDES, SOY LECITHIN. FULLY COOKED SAUSAGE PATTY, BHT AND CITRIC ACID ADDED TO PROTECT FLAVOR: PORK, WATER, CONTAINS 2% OR LESS: SALT, DEXTROSE, SPICES, POTASSIUM LACTATE, SODIUM PHOSPHATE, MONOSODIUM GLUTAMATE, SODIUM DIACETATE, BHT, CITRIC ACID, CARAMEL COLOR. FULLY COOKED EGG PATTY: WHOLE EGGS, NONFAT MILK, EGG YOLK, SOYBEAN OIL, MODIFIED CORN STARCH, POTASSIUM SORBATE (PRESERVATIVE), SALT, XANTHAN GUM, NATURAL AND ARTIFICIAL BUTTER FLAVOR (SOYBEAN OIL, BUTTER, LIPOLYZED BUTTER OIL, AND NATURAL AND ARTIFICIAL FLAVORS), NISIN PREPARATION (PRESERVATIVE), CITRIC ACID.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
EGG
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐พ
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฑ
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
๐ฟ
Natural
|
EGG
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
PRESERVATIVE*
SORBATE*
|
|
๐ช
Protein
|
EGG
MILK
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
PRESERVATIVE*
SORBATE*
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Sausage, Egg And Maple Pancake Sandwich based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sausage, Egg And Maple Pancake Sandwich is a food product in the sandwiches/filled rolls/wraps category with a Blood Sugar Impact score of 42.6.
Sausage, Egg And Maple Pancake Sandwich has a Blood Sugar Impact (BSI) score of 42.6. Lower scores indicate less impact on blood glucose levels.
Sausage, Egg And Maple Pancake Sandwich contains 23.0g carbs, 8.7g sugars, 0.6g fiber, and 8.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sausage, Egg And Maple Pancake Sandwich into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sausage, Egg And Maple Pancake Sandwich compares to similar foods. You can also explore other foods in the sandwiches/filled rolls/wraps category for alternatives.