Blood Sugar Impact of Sausage, Egg & Cheese
Sausage, Egg & Cheese has a BSI score of 56.9, indicating substantial blood sugar impact. Contains 31.0g carbs, 2.0g sugar, 1.0g fiber, 12.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 127.0g servingSausage, egg & cheese contains 31.0g of carbs, 2.0g of sugar, 12.0g of protein, 28.0g of fat, and 1.0g of fiber per 127.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 12.0g |
| Fat | 28.0g |
Estimated Blood Sugar Response
Sausage, egg & cheese contains 24.4g of carbs, 1.6g of sugar, and 0.8g of fiber per 127.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 127.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PUFF PASTRY DOUGH: POTATO STARCH, BUTTER (PASTEURIZED CREAM), WATER, CANOLA OIL, WHOLE EGGS, SUGAR, SALT, BAKING SODA, XANTHAN GUM, FLAXSEED BLEND (FLAXSEED MEAL AND WHEY PROTEIN CONCENTRATE), GUAR GUM, CREAM OF TARTAR, INULIN, CITRIC ACID, AMINO ACID, ANNATTO EXTRACT. FILLING: WHOLE EGGS, UNCURED BACON SAUSAGE, (NO NITRATES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN CELERY POWDER AND SEA SALT), (PORK, UNCURED BACON, (PORK, WATER, SEA SALT, BROWN SUGAR, CELERY POWDER), CHEDDAR CHEESE, (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, AND ENZYMES), CORN FLOUR, SEA SALT, BROWN SUGAR, NATURAL FLAVOR), CHEDDAR CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, AND ENZYMES), CANOLA OIL, BLACK PEPPER.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
🧵
Fiber Additive
|
INULIN
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
INULIN
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💪
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Sausage, Egg & Cheese based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sausage, Egg & Cheese is a food product in the frozen breakfast sandwiches, biscuits & meals category with a Blood Sugar Impact score of 56.9.
Sausage, Egg & Cheese has a Blood Sugar Impact (BSI) score of 56.9. Lower scores indicate less impact on blood glucose levels.
Sausage, Egg & Cheese contains 24.4g carbs, 1.6g sugars, 0.8g fiber, and 9.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sausage, Egg & Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sausage, Egg & Cheese compares to similar foods. You can also explore other foods in the frozen breakfast sandwiches, biscuits & meals category for alternatives.