BSI: 27 - Moderate Impact

Blood Sugar Impact of Sausage, Egg, Cheese & Hash Browns Breakfast Bakes, Sausage, Egg, Cheese & Hash Browns

This food has a moderate impact on blood sugar.

Frozen Breakfast Sandwiches, Biscuits & Meals Bob Evans Farms Inc Branded
Similar Foods
Grams
per serving

Key Nutrients

Per 99.0g serving
Nutrient Amount
per serving
Carbs 16.0g
Sugars 1.0g
Fiber 2.0g
Protein 5.0g
Fat 8.0g

Estimated Blood Sugar Response

This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.

Community Blood Sugar Response

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 99.0 Gg

Calories 160

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.5mg 17%
Sodium 500.0mg 22%
Total Carbohydrates 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 53.5mg 4%
Iron 1.0mg 6%
Potassium 280.2mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HASH BROWNS (POTATOES, DEXTROSE, DISODIUM PYROPHOSPHATE [ADDED TO MAINTAIN COLOR], POTASSIUM SORBATE [ADDED TO MAINTAIN FRESHNESS]), SAUSAGE (PORK, WATER, SEA SALT, SPICES, CANE SUGAR, NATURAL FLAVORING), SCRAMBLED EGGS (WHOLE EGGS, MODIFIED CORN STARCH, SALT, CITRIC ACID, XANTHAN GUM), PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE [MILK, SALT, ENZYMES], MILKFAT, WATER, SODIUM PHOSPHATE, SALT, POTASSIUM SORBATE [PRESERVATIVE], ANNATTO [COLOR]), SEASONING (MODIFIED FOOD STARCH, DRIED POTATO FLAKES, SALT, MODIFIED CELLULOSE GUM, EGG WHITE POWDER, SPICE, CHEESE POWDER, ONION POWDER, XANTHAN GUM, GUAR GUM, SPICE EXTRACT), ONIONS, WATER, SOYBEAN OIL.

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 5% DV
Iron 6% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

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Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
38
Processing Level
Highly Processed
Ingredient Type Found In This Product
🍋 Acidifier
CITRIC ACID
🍭 Added Sugar
DEXTROSE SUGAR
Ambiguous
NATURAL FLAVOR*
🐄 Animal Product
CHEESE EGG
🎨 Artificial Coloring
COLOR*
🔄 Emulsifier
GUM*
🫧 Fat
OIL*
Filler
GUM* STARCH*
🌡️ Flavor Additive
NATURAL FLAVOR*
🍚 High GI Carb
DEXTROSE SUGAR
🌿 Natural
CHEESE EGG SALT SEA SALT
🧪 Preservative
CITRIC ACID PRESERVATIVE* SORBATE*
💪 Protein
CHEESE EGG
💦 Refined Fat
OIL*
🧂 Seasoning
SALT SEA SALT
🔬 Synthetic
PRESERVATIVE* SORBATE*
⚗️ Synthetic Additive
COLOR*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Sausage, Egg, Cheese & Hash Browns Breakfast Bakes, Sausage, Egg, Cheese & Hash Browns based on its ingredients and effects on blood sugar levels.

Ingredient Tags

🍋 Acidifier
🍭 Added Sugar
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
Filler
Filler
🌡️ Flavor Additive
🍚 High GI Carb
🍚 High GI Carb
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🧪 Preservative
🧪 Preservative
🧪 Preservative
💪 Protein
💪 Protein
💦 Refined Fat
🧂 Seasoning
🧂 Seasoning
🔬 Synthetic
🔬 Synthetic
⚗️ Synthetic Additive

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Bob Evans Farms Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1871398

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management