Blood Sugar Impact of Sausage, Egg & Cheese Veggie Sandwiches, Sausage, Egg & Cheese
Sausage, Egg & Cheese Veggie Sandwiches, Sausage, Egg & Cheese has a BSI score of 32.6, indicating significant blood sugar impact. Contains 20.0g carbs, 2.0g sugar, 3.0g fiber, 15.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 105.0g servingSausage, egg & cheese veggie sandwiches, sausage, egg & cheese contains 20.0g of carbs, 2.0g of sugar, 15.0g of protein, 8.0g of fat, and 3.0g of fiber per 105.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 2.0g |
| Fiber | 3.0g |
| Protein | 15.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Sausage, egg & cheese veggie sandwiches, sausage, egg & cheese contains 19.1g of carbs, 1.9g of sugar, and 2.9g of fiber per 105.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 105.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENGLISH MUFFIN (WHOLE WHEAT FLOUR, WATER, WHEAT FLOUR, CULTURED WHEAT FLOUR, CORNMEAL, YEAST, CELLULOSE, SOYBEAN OIL, SALT, WHEAT BRAN, NATURAL AND ARTIFICIAL FLAVORS, CALCIUM PROPIONATE [PRESERVATIVE], MALT, CALCIUM SULFATE, ASCORBIC ACID [PRESERVATIVE]), VEGGIE SAUSAGE PATTY (WATER, WHEAT GLUTEN, SOY PROTEIN CONCENTRATE, CORN OIL, SOY FLOUR, EGG WHITES, SODIUM CASEINATE, MODIFIED TAPIOCA STARCH, LACTOSE, SOYBEAN OIL [WITH TBHQ FOR FRESHNESS], SOY PROTEIN ISOLATE, SPICES, AUTOLYZED YEAST EXTRACT, NATURAL AND ARTIFICIAL FLAVORS, METHYLCELLULOSE, SODIUM TRIPOLYPHOSPHATE, SALT, HYDROLYZED WHEAT GLUTEN, DISODIUM INOSINATE, CARAMEL COLOR, MODIFIED CORN STARCH, WHEY, HYDROLYZED CORN GLUTEN, HYDROLYZED SOY PROTEIN, POTASSIUM CHLORIDE, RED BELL PEPPERS, DEXTROSE, ONION POWDER, DISODIUM GUANYLATE, TETRASODIUM PYROPHOSPHATE, HYDROLYZED WHEAT PROTEIN, SODIUM HEXAMETAPHOSPHATE, SUCCINIC ACID, NIACINAMIDE, MONOSODIUM PHOSPHATE, LACTIC ACID, BREWER'S YEAST, TORULA YEAST, SOY LECITHIN, IRON [FERROUS SULFATE], MAGNESIUM CARBONATE, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN B2 [RIBOFLAVIN], VITAMIN B12), BAKED EGG PATTY (WHOLE EGGS, NONFAT MILK, MODIFIED FOOD STARCH, WATER, SALT, XANTHAN GUM, BLACK PEPPER EXTRACT, CITRIC ACID [PRESERVATIVE], SOY LECITHIN), PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, CREAM, SODIUM PHOSPHATES, SALT, ANNATTO EXTRACT FOR COLOR, PAPRIKA EXTRACT FOR COLOR, ENZYMES).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
|
|
🐄
Animal Product
|
CHEESE
CREAM
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
|
|
🧪
Preservative
|
LACTIC ACID
PRESERVATIVE*
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Sausage, Egg & Cheese Veggie Sandwiches, Sausage, Egg & Cheese based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sausage, Egg & Cheese Veggie Sandwiches, Sausage, Egg & Cheese is a food product in the frozen breakfast sandwiches, biscuits & meals category with a Blood Sugar Impact score of 32.6.
Sausage, Egg & Cheese Veggie Sandwiches, Sausage, Egg & Cheese has a Blood Sugar Impact (BSI) score of 32.6. Lower scores indicate less impact on blood glucose levels.
Sausage, Egg & Cheese Veggie Sandwiches, Sausage, Egg & Cheese contains 19.1g carbs, 1.9g sugars, 2.9g fiber, and 14.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sausage, Egg & Cheese Veggie Sandwiches, Sausage, Egg & Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sausage, Egg & Cheese Veggie Sandwiches, Sausage, Egg & Cheese compares to similar foods. You can also explore other foods in the frozen breakfast sandwiches, biscuits & meals category for alternatives.