Blood Sugar Impact of Sausage, Egg & Cheese With Artificial And Real Maple Flavored Sauce On Cinnamon Bread Griddle Melts, Sausage, Egg & Cheese
Sausage, Egg & Cheese With Artificial And Real Maple Flavored Sauce On Cinnamon Bread Griddle Melts, Sausage, Egg & Cheese has a BSI score of 34.9, indicating significant blood sugar impact. Contains 19.0g carbs, 5.0g sugar, 1.0g fiber, 6.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 71.0g servingSausage, egg & cheese with artificial and real maple flavored sauce on cinnamon bread griddle melts, sausage, egg & cheese contains 19.0g of carbs, 5.0g of sugar, 6.0g of protein, 7.0g of fat, and 1.0g of fiber per 71.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 5.0g |
| Fiber | 1.0g |
| Protein | 6.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Sausage, egg & cheese with artificial and real maple flavored sauce on cinnamon bread griddle melts, sausage, egg & cheese contains 26.8g of carbs, 7.0g of sugar, and 1.4g of fiber per 71.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD (ENRICHED UNBLEACHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (B1), RIBOFLAVIN (B2), FOLIC ACID), WATER, SUGAR, PALM OIL, CINNAMON, SOY LECITHIN, NATURAL FLAVORS, SOYBEAN OIL, CONTAINS 2% OR LESS OF VITAL WHEAT GLUTEN, SALT, YEAST, NON FAT DRY MILK), SAUCE (WATER, BROWN SUGAR, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF SALT, NATURAL AND ARTIFICIAL FLAVOR), EGG & SAUSAGE (EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID), SAUSAGE (PORK, BEEF, WATER, SPICES, SALT, SUGAR, GARLIC POWDER), WATER, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, SALT)), CHEESE BLEND (LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES), YELLOW CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES, AND ANNATTO [VEGETABLE COLOR])).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
EGG
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💪
Protein
|
CHEESE
EGG
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Sausage, Egg & Cheese With Artificial And Real Maple Flavored Sauce On Cinnamon Bread Griddle Melts, Sausage, Egg & Cheese based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sausage, Egg & Cheese With Artificial And Real Maple Flavored Sauce On Cinnamon Bread Griddle Melts, Sausage, Egg & Cheese is a food product in the frozen breakfast sandwiches, biscuits & meals category with a Blood Sugar Impact score of 34.9.
Sausage, Egg & Cheese With Artificial And Real Maple Flavored Sauce On Cinnamon Bread Griddle Melts, Sausage, Egg & Cheese has a Blood Sugar Impact (BSI) score of 34.9. Lower scores indicate less impact on blood glucose levels.
Sausage, Egg & Cheese With Artificial And Real Maple Flavored Sauce On Cinnamon Bread Griddle Melts, Sausage, Egg & Cheese contains 26.8g carbs, 7.0g sugars, 1.4g fiber, and 8.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sausage, Egg & Cheese With Artificial And Real Maple Flavored Sauce On Cinnamon Bread Griddle Melts, Sausage, Egg & Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sausage, Egg & Cheese With Artificial And Real Maple Flavored Sauce On Cinnamon Bread Griddle Melts, Sausage, Egg & Cheese compares to similar foods. You can also explore other foods in the frozen breakfast sandwiches, biscuits & meals category for alternatives.