Blood Sugar Impact of Sausage & Egg Muffin Sandwich, Sausage & Egg
Sausage & Egg Muffin Sandwich, Sausage & Egg has a BSI score of 46.6, indicating significant blood sugar impact. Contains 27.0g carbs, 2.0g sugar, 3.0g fiber, 1.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 156.0g servingSausage & egg muffin sandwich, sausage & egg contains 27.0g of carbs, 2.0g of sugar, 1.0g of protein, 31.0g of fat, and 3.0g of fiber per 156.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.0g |
| Sugars | 2.0g |
| Fiber | 3.0g |
| Protein | 1.0g |
| Fat | 31.0g |
Estimated Blood Sugar Response
Sausage & egg muffin sandwich, sausage & egg contains 17.3g of carbs, 1.3g of sugar, and 1.9g of fiber per 156.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 156.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT ENGLISH MUFFIN (ENRICHED BLEACHED MALTED FLOUR [BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, YEAST, WHOLE WHEAT FLOUR, BROWN SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, SUGAR, WHEAT GLUTEN, CORN MEAL, CORN FLOUR HONEY, SALT, CALCIUM PROPIONATE AND POTASSIUM SORBATE [TO PRESERVE FRESHNESSJ, HIGH FRUCTOSE CORN SYRUP, VINEGAR FUMARIC ACID, LEAVENINGS [SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE], MONOGLYCERIDE, DOUGH CONDITIONERS [ASCORBIC ACID, CALCIUM PEROXIDE ENZYMES], FOOD STARCH [CORN AND WHEAT], CORN SYRUP, CALCIUM SULFATE CARAMEL COLOR, CITRIC ACID), FULLY COOKED PORK SAUSAGE PATTIES (PORK, WATER, CONTAINS 2% OR LESS OF: SALT, POTASSIUM CHLORIDE, DEXTROSE, SPICES, MONOSODIUM GLUTAMATE, SODIUM PHOSPHATES, BHT, CITRIC ACID, CARAMEL COLOR). SCRAMBLED EGG PATTY (CAGE FREE WHOLE EGGS, WHEY, SOYBEAN OIL, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: DICALCIUM PHOSPHATE SALT, SODIUM BICARBONATE, XANTHAN GUM, NATURAL BUTTER FLAVOR, CITRIC ACID, LIQUID PEPPER EXTRACT), AMERICAN CHEESE (MILK. WATER, DAIRY PRODUCT SOLIDS, SODIUM CITRATE, SALT, MODIFIED FOOD STARCH, CHEESE CULTURE, CREAM, SORBIC ACID [PRESERVATIVE], ENZYMES, CITRIC ACID, SOY LECITHIN, APO CAROTENAL AND BETA CAROTENE [COLOR])
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
CHEESE
CREAM
EGG
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
CHEESE
CREAM
EGG
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Sausage & Egg Muffin Sandwich, Sausage & Egg based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sausage & Egg Muffin Sandwich, Sausage & Egg is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 46.6.
Sausage & Egg Muffin Sandwich, Sausage & Egg has a Blood Sugar Impact (BSI) score of 46.6. Lower scores indicate less impact on blood glucose levels.
Sausage & Egg Muffin Sandwich, Sausage & Egg contains 17.3g carbs, 1.3g sugars, 1.9g fiber, and 0.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sausage & Egg Muffin Sandwich, Sausage & Egg into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sausage & Egg Muffin Sandwich, Sausage & Egg compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.