Blood Sugar Impact of Sausage & Gravy Potatoes, Country Gravy, Eggs, Sausage & Cheddar Cheese Breakfast Bowl
This food has a moderate impact on blood sugar.
Key Nutrients
Per 198.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 12.0g |
| Fat | 23.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 198.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DICED POTATOES: POTATOES, SOYBEAN OIL, MALTODEXTRIN, SALT, DEXTROSE, TETRASODIUM PYROPHOSPHATE AND DISODIUM DIHYDROGEN PYROPHOSPHATE (TO MAINTAIN COLOR), COUNTRY GRAVY: WATER, MALTODEXTRIN, CORN STARCH, CREAM POWDER (SUNFLOWER OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES, SOY LECITHIN), SHORTENING POWDER (CORN OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, BHT, PROPYL GALLATE), BUTTERMILK SOLIDS, YEAST EXTRACT, POTASSIUM CHLORIDE, SODIUM CASEINATE, SPICE, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, NATURAL FLAVOR, TITANIUM DIOXIDE, NATURAL BUTTER FLAVOR (CONTAINS WHEY SOLIDS, ENZYME-MODIFIED BUTTER OIL, DEHYDRATED BUTTER, MALTODEXTRIN, SALT, GUAR GUM, ANNATTO AND TURMERIC), AMMONIUM CHLORIDE, LACTIC ACID, CITRIC ACID, SUCCINIC ACID, PRE-COOKED SCRAMBLED EGGS: WHOLE EGGS, SKIM MILK, SOYBEAN OIL, MODIFIED CORN STARCH, XANTHAN GUM, LIQUID PEPPER EXTRACT, SALT, CITRIC ACID, ARTIFICIAL BUTTER FLAVOR (SOYBEAN OIL, BUTTER, LIPOLYZED BUTTER FAT, FLAVORS AND ARTIFICIAL FLAVORS), FULLY COOKED SAUSAGE CRUMBLES, MADE WITH PORK AND CHICKEN: PORK, MECHANICALLY P SEPARATED CHICKEN, WATER, OAT FIBER, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SUGAR, DEHYDRATED PORK STOCK, CHILI PEPPER, SPICES, SODIUM PHOSPHATES, CARAMEL COLOR, NATURAL FLAVOR, MALTODEXTRIN, SUCCINIC ACID, SHREDDED CHEDDAR CHEESE: PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO (COLOR), POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Sausage & Gravy Potatoes, Country Gravy, Eggs, Sausage & Cheddar Cheese Breakfast Bowl, Sausage & Gravy based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sausage & Gravy Potatoes, Country Gravy, Eggs, Sausage & Cheddar Cheese Breakfast Bowl, Sausage & Gravy is a food product in the frozen breakfast sandwiches, biscuits & meals category with a Blood Sugar Impact score of 21.6.
Sausage & Gravy Potatoes, Country Gravy, Eggs, Sausage & Cheddar Cheese Breakfast Bowl, Sausage & Gravy has a Blood Sugar Impact (BSI) score of 21.6. Lower scores indicate less impact on blood glucose levels.
Sausage & Gravy Potatoes, Country Gravy, Eggs, Sausage & Cheddar Cheese Breakfast Bowl, Sausage & Gravy contains 12.1g carbs, 0.5g sugars, 1.0g fiber, and 6.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sausage & Gravy Potatoes, Country Gravy, Eggs, Sausage & Cheddar Cheese Breakfast Bowl, Sausage & Gravy into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sausage & Gravy Potatoes, Country Gravy, Eggs, Sausage & Cheddar Cheese Breakfast Bowl, Sausage & Gravy compares to similar foods. You can also explore other foods in the frozen breakfast sandwiches, biscuits & meals category for alternatives.