Blood Sugar Impact of Sausage, Uncured Pepperoni & Bacon Mini Calzones, Sausage, Uncured Pepperoni & Bacon
Sausage, Uncured Pepperoni & Bacon Mini Calzones, Sausage, Uncured Pepperoni & Bacon has a BSI score of 53.6, indicating substantial blood sugar impact. Contains 29.0g carbs, 3.0g sugar, 1.0g fiber, 11.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 91.0g servingSausage, uncured pepperoni & bacon mini calzones, sausage, uncured pepperoni & bacon contains 29.0g of carbs, 3.0g of sugar, 11.0g of protein, 11.0g of fat, and 1.0g of fiber per 91.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 3.0g |
| Fiber | 1.0g |
| Protein | 11.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Sausage, uncured pepperoni & bacon mini calzones, sausage, uncured pepperoni & bacon contains 31.9g of carbs, 3.3g of sugar, and 1.1g of fiber per 91.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 91.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WATER, MOZZARELLA CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES), SPICY ITALIAN SAUSAGE (PORK, SPICES, SALT, PAPRIKA, DEHYDRATED GARLIC, NATURAL FLAVORINGS), UNCURED PEPPERONI (PORK, SEA SALT, SPICES, WATER, DEXTROSE, PAPRIKA, NATURAL FLAVORING, GARLIC POWDER, OLEORESIN PAPRIKA, LACTIC ACID STARTER CULTURE - NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE OCCURRING NATURALLY IN SEA SALT), MARINARA SAUCE (ITALIAN WHOLE PEELED TOMATOES, ONION, OLIVE OIL, SALT, GARLIC, BASIL, BLACK PEPPER, OREGANO), SUGAR, SOYBEAN OIL, OLIVE OIL, UNCURED BACON (PORK, SEA SALT, RAW SUGAR, CELERY POWDER, SPICES - NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE OCCURRING NATURALLY IN SEA SALT OR CELERY POWDER), SALT, YEAST
How People Feel
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Vitamins & Minerals
Minerals
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| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
SEA SALT
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Sausage, Uncured Pepperoni & Bacon Mini Calzones, Sausage, Uncured Pepperoni & Bacon based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sausage, Uncured Pepperoni & Bacon Mini Calzones, Sausage, Uncured Pepperoni & Bacon is a food product in the pizza category with a Blood Sugar Impact score of 53.6.
Sausage, Uncured Pepperoni & Bacon Mini Calzones, Sausage, Uncured Pepperoni & Bacon has a Blood Sugar Impact (BSI) score of 53.6. Lower scores indicate less impact on blood glucose levels.
Sausage, Uncured Pepperoni & Bacon Mini Calzones, Sausage, Uncured Pepperoni & Bacon contains 31.9g carbs, 3.3g sugars, 1.1g fiber, and 12.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sausage, Uncured Pepperoni & Bacon Mini Calzones, Sausage, Uncured Pepperoni & Bacon into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sausage, Uncured Pepperoni & Bacon Mini Calzones, Sausage, Uncured Pepperoni & Bacon compares to similar foods. You can also explore other foods in the pizza category for alternatives.